Make Lemon Winter Whiffs

Make your own pocket-sized aromatherapy helper-in-a-bottle, such a convenient way to have some sweet-smelling stress-relief always close at hand. The main ingredient, lemon balm, has been known to relieve stress, anxiety, headache, nervous tension, insomnia and depression.

Find out how easy it is to make these whiffs, perfect for purse or glove compartment.

All you need is a small screw-top jar or bottle, a cotton ball, lemon balm essential oil, or dried lemon balm herb.

Soak the cotton ball in essential oil and place in jar, or fill jar with dried herb.

Whenever you need a breath of relief, simply uncap the jar and take a gentle whiff. When the fragrance fades, simply add a few drops of essential oil, or use a chopstick to stir and gently crush the dried balm.

By Cait Johnson, Assistant Producer, Care2 Healthy Living Channels

19 comments

Marianne Good
Past Member 3 years ago

Thanks.

Aud Nordby
Aud nordby3 years ago

ty

Monica May
Monica May3 years ago

ty

Elena T.
Elena Poensgen3 years ago

Thank you :)

Duane B.
.3 years ago

Thank you for sharing.

Zazgyva A.
Zazgyva A.4 years ago

thx

Jennifer C.
Past Member 4 years ago

Thanks for the article.

Lady Kaira
Lady Kaira4 years ago

cool little gifts thanks

K s Goh
KS Goh5 years ago

Thanks for the article.

Melissah Chadwick
Melissah C.5 years ago

thanks