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Lemons for Health and Beauty

posted by Annie B. Bond Jan 22, 2004 5:08 pm
filed under: True Beauty, Skin Care
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Adapted from Aromatherapy for Everyone, by P.J. Pierson and Mary Shipley (Vital Health Publishing, 2004).

Lemon oil is an amazingly versatile ally for healing and beauty–used in hospitals to calm frightened or depressed patients and boosting the immune system by stimulating the production of white and red blood cells. It increases concentration (many Japanese banks use it to reduce worker error) and neutralizes unpleasant odors. And that’s just the beginning.

Find out how lemon oil may be used to improve your mood, soften scar tissue, strengthen fingernails, reduce oiliness in skin and hair, alleviate joint pain, and much, much more, here:

Please use only pure lemon essential oil, available online or at your local natural foods store, for the following:

To freshen air and reduce unpleasant odors: place 2-3 drops in a diffuser.

For joint pain: Add 2-3 drops to 1 ounce of carrier oil and massage on affected area. Or add 8-10 drops to a bath.

To boost the immune system: Use 2-3 drops in a diffuser or steam inhalation as a tonic after an illness. Continue use for 2-3 days.

For corns or warts, apply full-strength directly to the affected area with a cotton swab. Be careful to avoid applying to surrounding area.

To alleviate emotional distress, confusion, fatigue, PMS, and stress, use 2-3 drops in a diffuser, or 8-10 drops in a bath.

To toughen fingernails, mix 2-3 drops in 1 ounce of almond oil and massage into cuticles and fingernails regularly.

For oily hair, mix 2-3 drops with unscented shampoo.

For oily skin, mix 2-3 drops of oil in 1 ounce of water. Mix well, place on cotton ball, and apply to skin as a toner.

To soften scar tissue, mix 2-3 drops in 1 ounce of carrier oil and massage onto scar regularly.

More on Skin Care (271 articles available)
More from Annie B. Bond (3247 articles available)

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Adapted from Aromatherapy for Everyone, by P.J. Pierson and Mary Shipley (Vital Health Publishing, 2004). Copyright (c) 2004 by P.J. Pierson and Mary Shipley. Reprinted by permission of Vital Health Publishing.

Disclaimer: Care2.com does not warrant and shall have no liability for information provided in this newsletter or on Care2.com. Each individual person, fabric, or material may react differently to a particular suggested use. It is recommended that before you begin to use any formula, you read the directions carefully and test it first. Should you have any health care-related questions or concerns, please call or see your physician or other health care provider.

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