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Let Me Breathe: A Simple Abundance Meditation

Let Me Breathe: A Simple Abundance Meditation

It’s okay that you feel afraid, wild one, but it is not serving you. Pause for a moment to release it now, and then return to this meditation any time you feel the shadows begin to creep back in. Take a long, deep breath into your body and then release it. Wonderful, do that again… breathe in even more slowly and more deeply, holding it in for a moment and the release that breath from every corner of your being, and hold that emptiness for a moment as well. Good. Now, read along as you continue to breathe these same deep, cleansing breaths.

Let me breathe in the transformative love that flows with ease through the universe, and breathe out the fear that aches in my chest. Let me breathe in the healing light of the thousand angels who are holding me in this moment… and breathe out the dark whispers that echo in my mind. Let me breathe in the warmth of my spirit community and breathe out the lie of isolation. Let me breathe in the simplicity I long for, and breathe out the hurt and complexities of yesterday. Let me breathe in my wild and passionate nature, and breathe out every obstacle to openness. Let me breathe in the truth that I AM, I AM… and breathe out resistance to love. Let me breathe in divine abundance and then, breathe out the need to deny the divine within. Let me breathe in the eternal flow of love and abundance… and then breathe out to release all that no longer serves me.

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Releasing that which no longer serves you is a powerful way to move back into the flow of abundance, and to cultivate freedom in your life. A new Sick of Being Stuck Intro Course begins next week, please visit SickofBeingStuck.com to learn more.

 

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Christy Diane Farr

Christy Diane Farr is a catalyst. If that sounds like something you want more of in your life, visit 'The Greenhouse' at SeedsAndWeedsCoaching.com and join the Wildflower Evolution on Facebook.

57 comments

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12:59PM PST on Feb 10, 2014

Thanks for sharing.

4:25AM PDT on Apr 6, 2013

Thank you :)

5:18PM PDT on May 16, 2012

So important thanks for the article.

8:53PM PDT on May 11, 2012

We used to do this in Hatha Yoga classes.

8:17AM PDT on May 7, 2012

Thank you...sometimes, I think we get stuck in the concept of 'things' or 'wealth' equaling abundance...it helps to remember that we HAVE abundance....everything else is merely things.

9:31AM PST on Mar 1, 2012

Very good am going to try this

9:25AM PST on Mar 1, 2012

Thank you have been trying it

1:12AM PST on Feb 29, 2012

Thank-you for the post. This was one of the best things I ever learned in my life!

7:19PM PST on Feb 28, 2012

I do this and it does help, when your anxious, in pain, frustrated,etc. Please try it.

11:57AM PST on Feb 27, 2012

i like this thanks

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