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Let the Wisdom of Your Heart Guide You

Let the Wisdom of Your Heart Guide You

When Iíd be working with a client who was confused about an issue or decision, Iíd ask, ďWhat would your heart say?Ē I often used a technique using two chairs. When the client was sitting in one chair, I asked them to speak from their heart and talk to their mind sitting over there in the other chair. Then Iíd have them switch chairs and speak from their head, talking to their heart, telling their heart the mindís views and concerns. It was like two different people talking. The heart spoke from genuine feeling and authenticity, in the present. The mind spoke from opinions, fears, shoulds and shouldníts. I had them switch chairs several times, until they had an epiphany. Very often the client would realize their heartís voice was their true self, a voice that offered both more intuition and common sense intelligence.

Heart GraphicThis is no coincidence. Whatís really fascinating is that the heart contains a little brain in its own right. Yes, the human heart, in addition to its other functions, actually possesses a heart-brain composed of about 40,000 neurons that can sense, feel, learn and remember. The heart brain sends messages to the head brain about how the body feels and more. When I first heard about this scientific research, it intuitively made sense. I had felt for a long time that the heart has its own mysterious way of knowing.

Until the 1990s, scientists assumed and most of us were taught that it was only the brain that sent information and issued commands to the heart, but now we know that it works both ways. In fact, the heartís complex intrinsic nervous system, the heart brain, is an intricate network of several types of neurons, neurotransmitters, proteins and support cells, like those found in the brain proper. Research has shown that the heart communicates to the brain in several major ways and acts independently of the cranial brain.

One important way the heart can speak to and influence the brain is when the heart is coherent Ė generating a stable, sine-wavelike pattern in its rhythms. When the heart rhythm is coherent, the body, including the brain, begins to experience all sorts of benefits, among them greater mental clarity and intuitive ability, including better decision-making.

Although the heart and brain are in constant communication, we can intentionally direct our heart to communicate to our brain and body in beneficial ways. When we experience sincere positive emotions, such as caring, compassion or appreciation, the heart processes these emotions and the heartís rhythm becomes more coherent and harmonious. This info is sent to the brain and the entire body neurologically, biochemically, biophysically and energetically. You can shift into this coherent state women sitting on couchhttp://www.care2.com/wp/greenliving/wp-admin/post.php?post=1227494&action=edit&message=1to bring your mind and heart into harmonious alignment and have more access to intuition often in less than a minute. It can take a little practice to do this on demand, but it gets easier and quicker the more you do it.

Here is how to use HeartMathís Quick Coherence for decision-making technique:

  • When there is an issue causing you stress, write down what youíve been thinking and feeling about it.
  • Shift into heart coherence using the Quick Coherence Technique.
  • In that state, ask yourself what would be a more effective response to this situation, one that will minimize future stress.
  • Listen for what your heart has to say. Notice the first feelings and sensations that come to you. Perhaps itís offering a new insight you need, or is saying let go or be patient?
  • Write down what your heart says, even if it seems too simplistic.
  • Now compare what you wrote in #1 with what your heart said. Which feels better to you? Which has more ease, flow or common sense?

What often blows peopleís minds is the head saying what seems to be rational arguments that keep the emotions churning, but the heartís wisdom is so clear and releasing and simply feels right. In comparing what they wrote in #1 and #5, people often find the heart more intelligent; the mind more emotional, irrational.

man and women on the beachI have made letting my heart talk to my brain a way of life because itís much more effective, and offers flow, ease and clarity for me. Whenever I need to, I shift my focus to the heart and ask its guidance. Recently, my mind was wanting to rush ahead and call somebody about an issue there was a deadline for. I got into heart coherence to grasp a deeper connection to the issue. My heart intuition was clear Ė donít call now or I will be reacting out of fear. So glad I waited until I was neutral and calm. The results I get from decisions I make in a heart-coherent state keep confirming the effectiveness of Quick Coherence Freeze-Framing for me.

Lately, I hear more and more people across different disciplines and walks of life talking about the heart. People seem to be waking up to the wisdom of letting their hearts guide them, finding it leads them to more joy and fulfillment. This is news that does my heart good.

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Read more: Anxiety, Biorhythms, Depression, Family, General Health, Guidance, Health, Healthy Aging, Home, Inspiration, Life, Men's Health, Mental Wellness, Nourishing the Heart, Self-Help, Simply Healthy, Spirit, Spirituality and Technology, Stress, Women's Health, , , , , , , , , , ,

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Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

180 comments

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5:35PM PST on Dec 7, 2014

Thank You

2:40PM PST on Dec 7, 2014

Thanks

9:54AM PST on Dec 7, 2014

Ha! Heart Brain? That's a new one. For females it is not a heart brain but the fact they can't let something go. Her mate is late at work. She calls and asks where he is at? He replies, work. She complains, "You never call to let me know what is going on. This is a continuous problem with you." He says, "Sorry, but I am busy and did not have a second to call. I am sorry and will bring a bottle of wine with me tonight." She replies, "Wine? Don't you remember in 2003 when you did not call me to let me know you were at your parents and I worried all evening you were in an accident? Wine?"

7:10PM PST on Dec 4, 2014

Thanks for the great article!

10:34AM PST on Nov 30, 2014

True Beauty.

5:55AM PST on Nov 29, 2014

.

5:50AM PST on Nov 29, 2014

I ALSO BELIEVE THE HEART KNOWS BEST. BUT SOMETIMES THE CREATOR OF REAL LIFE WILL HAVE THINGS FOR US TO DO IN LIFE THAT MAY NOT BE OUR HEART'S DESIRE. SO ALWAYS BEST, I BELIEVE, TO CHECK WITH THE CREATOR OF REAL LIFE.

3:41AM PST on Nov 29, 2014

trust the wisdom of the heart..

8:39PM PST on Nov 28, 2014

Thank You

3:10PM PST on Nov 25, 2014

Almost completely agree with this article, the brain uses logic (which helps!) - one change I'd make is our emotions, these hold negative feelings, i.e., fear, hate, & early childhood conditioning (takes real work to get rid of some conditioning) - but the heart, or true feelings, tell you what is right for you, and will lead you in the right direction. True feelings can also help you have feelings that care about others, + animals, the environment, etc.

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