I have made letting my heart talk to my brain a way of life because itís much more effective, and offers flow, ease and clarity for me. Whenever I need to, I shift my focus to the heart and ask its guidance. Recently, my mind was wanting to rush ahead and call somebody about an issue there was a deadline for. I got into heart coherence to grasp a deeper connection to the issue. My heart intuition was clear Ė donít call now or I will be reacting out of fear. So glad I waited until I was neutral and calm. The results I get from decisions I make in a heart-coherent state keep confirming the effectiveness of Freeze-Framing for me.
Lately, I hear more and more people across different disciplines and walks of life talking about the heart. People seem to be waking up to the wisdom of letting their hearts guide them, finding it leads them to more joy and fulfillment. This is news that does my heart good.