Let’s Get Emotional!

How many times have you heard people say something like, “We can’t talk if you’re going to be all emotional about it!”

It’s funny that we give nonsense like that a pass, because if you aren’t emotional — if you don’t have access to your emotions — you’re not going to be able to communicate properly at all. I love pure rationality as much as the next geek, but to truly connect with other human beings (or animals), you’ve got to use your emotional and empathic abilities.

That means listening to the words people are saying, sure, but it also means watching their body language, listening to their pitch and cadence, observing their breathing and their eye movements, understanding their unspoken references, and knowing enough about your own emotions to be able to identify them in other people.

To be intelligently emotional, you need to know (for instance) how fear connects you to your intuition, how anger helps you set healthy boundaries, how sadness helps you let go of things that aren’t working anyway, and how contentment helps you strive for important goals. Every emotion brings you skills you can’t get from any other place.

If you aren’t emotional, you’re not going to be able to communicate effectively, because you won’t have the skills you need to listen, and to be heard. Communication requires emotion; it can’t occur without it.

But here’s the caveat: You’ve got to be able to work with emotions skillfully.

We’ve all seen people who throw their emotions all over the place (think politicians, activists, and commentators with their fear-mongering or fist-shaking), but that’s not communication as much as it is verbal battery! Yes, these emotionally volatile people get their point across, but they do it at you rather than for you or with you. They use their emotions to frighten or anger or manipulate you, and as a result (if you fall for it), you become less conscious and less individuated; you become a follower rather than an informed person.

So it’s understandable that people try and stop us from being emotional, because they’re trying to protect themselves from being manipulated. They don’t want anger or shame or tears used against them. They want the clear facts of the situation laid out, and they don’t want to get tangled up in separate issues or back stories or complexities.

Well bless their hearts, and bless yours and mine while we’re at it, because human relationships aren’t as simple-minded as that. You can’t talk to people as if they were computers, or expect that nothing you say could be misconstrued. And you can’t expect people to tell you the full truth — or even know the full truth themselves; you’re always going to need the extra intelligence that your emotions and your empathy give you. Sometimes, knowing what not to say is more important than speaking!

Emotionally volatile people are abusing their emotions and us; they’re not role models or mentors for emotional communication (as my son says, they’re baking a fail cake). Emotions are absolutely necessary in the human brain, and you can’t think clearly, make competent decisions, or communicate without your emotions. Learning their language will help you emote without manipulation, and communicate with empathy.

And here’s something interesting: Connecting to your emotions and your empathy will actually protect you from being manipulated by other people’s emotions.

Learning the language of the emotions will actually make you smarter and more capable in the social world, and you’ll be protected from politicians, activists, salespeople, the media, and any manipulative people you know. You’ll be able to watch them, identify the emotions they’re abusing, and use your own healthy emotions to keep yourself safe from manipulation.

However, you’re going to have to practice hiding your laughter, because it’s funny to witness someone who’s trying like mad to manipulate you, but only succeeding in baking a fail cake. Emotions rock!


Robert O.
Robert O.4 years ago

Something to think about. Thanks.

Dan R.
Dan R.5 years ago

There's a big difference between being rational and being unemotional.

Dan R.
Dan R.5 years ago

It's not only that you have to be emotional to communicate, but your emotions have to be in line with those of others, and you have to be able to communicate to get them all in line. It has to be both emotion and communication together, or neither. OTOH, innovation comes from diversity of consciousness. We have to be alike enough communicate, but different enough to have something new to say. I, and probably many of us, feel I/we have plenty new to say, but it's too different from what most people expect. Our main intelligence, our advantage over animals, is in our ability communicate with our communities.

Jewels S.
Jewels S.5 years ago

Emotional ok. Reactionary not ok.

Betty C.
Betty C.5 years ago

Excellent article and I'm going to pass this along to my daughters , who always say "I'm too emotional". lol Thanks

Betty C.
Betty C.5 years ago

Excellent article and I'm going to pass this along to my daughters , who always say "I'm too emotional". lol Thanks

Ana Sonata
Ana S.5 years ago

Oh yes!

Grace W.
G M.5 years ago

thanks for speaking so up so clearly and helpfully on the behalf of whole beings and our emotions and our to work with them and truly connect with and communicate with others

here's to each of us feeling our feelings and knowing our truth and skillful means for working compassionately with ourselves and others with all our facets and glory!

catherine s.
catherine s.5 years ago

I am an emotional being and I am glad I am, I feel my life that is awesome.

Eileen P.
Eileen P.5 years ago