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Life Force Diet: What are Silver Foods?

Life Force Diet: What are Silver Foods?

Last week you eliminated or greatly reduced many harmful substances in your diet. That allowed your body to improve its ability to detoxify substances that interfere with or impede natural en≠zyme and other bodily processes. It was critical to tackle this step first to eliminate obstacles that may prevent the natural performance of your bodyís own enzymes and the countless biochemical processes they are involved in.

During this week of the program weíll set the stage for optimal health by providing the essential nutrients that ensure the proper functioning of life force enzymes.

Life Force Silver Foods are united by their high density of nutrients ranging from vitamins and minerals to phytonutrients or essential fatty acids.† The Life Force Diet is comprised largely of Life Force Silver Foods (the remainder is Life Force Gold, which Iíll tell you more about in my next column).† Life Force Silver Foods include wild salmon, sweet potatoes, lentils, beans, wild rice, and most vegetables, to name a few. These delicious, health-building foods are packed with nutri≠ents and are also loaded with many phytonutrients as wellóboth of which help prevent and fight disease, while giving you greater energy and vitality.

Let me start by introducing you to a sampling of the Life Force Silver Foods.

Grains and Flour
Amaranth & amaranth flour
Arrowroot flour
Barley & barley flour
Brown rice & brown rice flour
Buckwheat & buckwheat flour
Chickpea flour
Coconut flour
Kamut & kamut flour
Millet
Oats & oat flour
Quinoa
Spelt & spelt flour
Sprouted grains
Tapioca flour
Wild rice

Vegetables
Asparagus
Beetroot
Broccoli
Brussels sprouts
Cabbage (purple or green)
Carrots (cooked)
Celery
Celery root (celeriac)
Collard greens
Corn (fresh organic corn only)
Garlic
Ginger
Green beans
Green peppers
Mushrooms
Onions
Peas
Pumpkin
Red peppers
Seaweed
Spices (fresh or non-irradiated, organic, dried spices)
Spinach
Squash
Sweet potato
Tomatoes
Yellow or orange peppers
Zucchini

Fish
Mackerel
Sardines
Wild salmon

Beverages

Black tea
Green tea
Herbal tea (licorice, ginger, chamomile, peppermint, etc.)
Herbal coffee substitutes made from roasted dandelion or chicory

Meat and Eggs (organic only)

Beef
Chicken
Eggs
Lamb
Turkey

As you can see there are many great options to choose from.† Most of your favorite foods can simply be replaced with healthier versions using Life Force Silver Foods.† Choose at least five of your favorite Life Force Silver Foods and two that you donít normally eat every day.† By doing so youíll expand the range of important nutrients, including phytonutrients, in your diet which in turn will improve your bodyís resistance to disease.† Soon youíll see for yourself the benefits of a phytonutrient- and enzyme-rich diet.

Michelle Schoffro Cook, DNM, DAc, CNC, is a six-time and best-selling book author whose works include: The Life Force Diet, The Ultimate pH Solution, and The 4-Week Ultimate Body Detox Plan. She is a doctor of natural medicine, holistic nutritionist, and holistic life coach. Visit www.TheLifeForceDiet.com to learn more.

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and the upcoming book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

11 comments

+ add your own
3:11AM PDT on Sep 24, 2013

Thank you Care2 for sharing great article .

8:06PM PDT on Sep 22, 2013

Thank you.

12:18AM PDT on Mar 17, 2010

I find oatmeal very helpful. What is oatmeal flour?

1:49AM PST on Feb 7, 2010

Thanks for the fantastic info.

11:40PM PDT on Jun 14, 2009

thanks...
Kabin
Konteyner

1:33AM PDT on Mar 18, 2009

Try the Mediterranean diet and especially the Cretan (Greek island Of Crete). Ages and ages, the Cretans live more than 100 yrs and they don't know what is coronary disease or cancer!!It's based on olive oil, tomatoes, bread made of barley and legumes!! Try it !!

3:57PM PDT on Mar 17, 2009

Well! No matter how you name. Nutritious foods listed are Savior Foods to Health conscious individuals.
We have to consume foods that are rich in anti-oxidants so as to counter the production of free radicals in our body that are harzadous to our heath.
Beware that the nutrients in the foods are not destroyed through the various processes of preparation to make them delicious.

9:26AM PDT on Mar 17, 2009

Eat well, stay fit, & die anyway!!! The only way we are going to die healthy is by accident, or murder!!!

11:49AM PDT on Mar 16, 2009

Thanks Sharath! For lots more tips for healthy living, delicious recipes, and essential health info, be sure to check out my book, The Life Force Diet.

11:48AM PDT on Mar 16, 2009

I've found that after cleaning up my eating act, cutting out all the crap like sugar, potato chips, etc., and replacing them with good snacks like fruit; it doesn't take long before I actually don't like the greasy stuff anymore and I feel better to boot.

Variety is important for the veggies as different colors mean different vitamins are present.

Dan

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