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New Year

Cake of the Year | Chocolate + Cardamom

As the year comes to a close, our minds inevitably begin to flutter about, scribbling mental post-its on our cranial walls, noting important resolutions to stringently enforce come January -- eat heal…

122 comments

10 Worst New Year’s Resolutions (And How to Make Them Work)

New Year's resolutions have been around a long time. Some of us make them half-heartedly, some of us do it with great purpose. Few of us actually achieve our goals by the end of the year. Maybe it's b…

522 comments

A Holiday Message About Compassion

I thought you might enjoy a special holiday message from the HeartMath Founder, Doc Childre. "At the core of our hearts I feel that we all care for each other, and compassion is one of the highest wa…

112 comments

4 Great Self-Reminders For the Holidays

As someone who has lived through over 50 Decembers, I have learned many life lessons about Hanukkah and Christmas (some I wrote about here). I consider it a good sign that I am still learning more wit…

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5 Ways to Stop the Holiday Blues

If you are feeling less than cheerful this holiday season, you have a lot of company. There's a lot going on. I am finding more people are on edge, quicker to get irritated and uncertain about the …

206 comments

4 Tips to Avoid Holiday Weight Gain

'Tis the season of holiday parties, frothy mugs of eggnog, sugary cookies, and plenty of good cheer. It is a lovely season, but once the new year arrives, many of us are filled with regret. The averag…

115 comments

Peppermint Brownie Cookies (Recipe)

  Feeling nuttty? Swap almond extract for peppermint extract, and chopped pistachios for crushed candy canes! Chocolate 'Brownie' Thins with Chopped Pistachios. Ingredients: 2 Ounces…

42 comments

Gluten-Free Cream Puffs (Recipe)

Looking for a delicious homemade dessert to brighten your holiday table? When you're ready to impress, these gluten-free cream puffs make a gorgeous presentation! Nicole Hunn, author of Gluten Free…

73 comments

3 Holiday Gifts Just for You

Deborah, I and all of us at HeartMath wish all of you and your loved ones a joyous holiday season and wonderful new year. Remember to take some time to connect with your heart during the hustle and…

200 comments

Why Your Holiday Gifts Might Be Pointless

Experts estimate that we spend 3 to 4 percent of our total annual income on Christmas gifting—but is it money well-spent? Not according to Joel Waldfogel, author of Scroogenomics: Why You Shouldn't…

183 comments

people are talking

always liked beans and peas and will try to have them more than the 2 or 3 times a week I usually do…

Waooow!! Nice blog, this will be greatly helpful. U…

Thank you.

great reading, great info the problem is , with all the warnings floating around about all sorts…