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These 2 Holiday Schedules Keep Stress Away

The most sure-fire way I've found to minimize stress and maximize fun during the holidays is to make a schedule. What's the difference, you ask? A plan is more big picture: you can plan to have guests…


15 Best & Worst Foods to Eat When You’re Sick

Being sick is never fun. While reducing stress and getting plenty of sleep can help you get through a nasty bout of seasonal sickness, food can play an important role, too. Of course, some foods are b…


Hosting Thanksgiving? 5 Essential Tips to Avoid Food Poisoning or a Fire

All across the United States, families will soon be gathering for Thanksgiving dinner with turkey all the trimmings. For most, the meal will be delicious and biggest concern will be over how many calo…


7 Tips To Save Money & Make Less Waste

It may seem impossible in our modern, cellophane-wrapped lives, but there are people out there who succeed in creating ZERO waste in their lives. Thatís nada, nil, zilch.†That means food, furniture, p…


Thanksgiving: Turnip Mash, Rice Dressing, Fall Salad

Here in America, where the nation prepares to celebrate its annual Thanksgiving Day, all of us at the Institute of HeartMath would like to wish you and your families a happy Thanksgiving! SOUTHERN TU…


Thanksgiving as a Wellness Practice

Celebrations of a day of thanks are common around the world. Whether these observances mark an annual harvest, peace or something else, their underlying theme is appreciation and gratitude, sentiments…


100-Year-Old Tennessee Woman Sees Ocean for First Time

It was during a water-gun fight at her senior living facility over the summer that Ruby Holt told bystanders she had always wanted to see the ocean, which she had never visited in her century on this …


7 Holiday Dangers for Pets — and How to Avoid Them

Thanksgiving, Hanukkah and Christmas might be the most wonderful times of the year, but they can also be some of the most dangerous for cats and dogs. From deliciously rich holiday fare to enticingly …


How to Grill the Perfect Holiday Turkey

For many people, the holidays mean a house full of family and a small kitchen putting out a lot of food. One problem never fails to arise in this scenario. Most houses only have one oven, so it become…


5 Ways to Avoid a Food Coma on Thanksgiving

Do you remember how you felt last year after you finished eating your big Thanksgiving meal? Did you want to curl up in a ball, lie on the sofa, and fall asleep? Or did you want to go for a walk, play…


people are talking

I'll be making mine into soups, black bean, pumpkin and turkey as well as a turkey tortilla soup.

Thanks Diane for the great suggestions.

I'm thankful every night for my dogs and cat and they're always in my prayers every night

Thanks for sharing.