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Life

5 Reasons Music is Good For You

If someone made me choose between movies, television or music, I could live without the first two, but I could never forgo music. I have always loved music; I put it on when I get up in the morning…

96 comments

Caramelized Onions with Mustard Sauce & Zucchini with Lemon Butter

These caramelized onions are rich and delicious! We bake them with a scrumptious mustard sauce that nicely balances the sweetness of the onions. We bake our onions but you can also grill them. C…

261 comments

Time for a Brain Detox

Everybody talks about a healthy, strong, toned body, but, what about our brains? Our bodies are the houses for our souls. Therefore, our body is, indeed, a sacred temple. For so long, I did not und…

90 comments

DIY Bubbles Recipe (No Dawn Required!)

My toddler learned how to say "bubbles" a few weeks ago, and we have basically been on the back porch ever since. My son, Darrol Henry, likes to watch me blow bubbles, but even more than that he …

41 comments

Why Women Should Eat More Potassium After Menopause

What do baked potatoes, bananas, white beans, tomato paste, and dried apricots have in common? Yes, they taste great. But more than that, they are all rich sources of potassium. This vital miner…

191 comments

The Top 10 Happiest Countries

Think the US is the happiest country in the world? Think again: It doesn't even make it into the top 10, according to the latest Gallup-Healthways Global Well-Being Index, which looks at financial sta…

73 comments

World Peace Day 2014

We invite you to Be The Peace you want to see in the world on Peace Day, September 21, 2014! Our focus for this year’s World Peace Day is unite as one body and radiate collective compassion to all sou…

112 comments

The 6 Words That Helped Me Stay Sober

25 years ago today, I picked myself from the fetal-position heap I was in on the middle of my bed and made a decision not to kill myself. Or maybe it was the fleas that made me move. Whatever it …

88 comments

Why You Should Snack on Bruschetta: 7 Healthy Reasons

A hunk of Italian bread brushed with oil, rubbed with garlic, topped with juicy tomatoes, sprinkled with basil leaves: bruschetta is more than an appetizer; it is truly a slice of good health. Rarely…

72 comments

How to Convince Your Boss to Let You Work From Home

After a career spent trudging into an office every day, you’re finally ready to find some flexibility—and work-life balance—in your job. Thing is, your job is an office job…period. That doesn’t mean, …

23 comments

people are talking

Pat B: Fresh cranberries are available in the produce section of every supermarket in America in th…

Has all common sense flown the coop? I was taught most of this by my PARENTS.

I used to whirl - for hours - as a child. I think I liked to get dizzy. I will go for a spin, out…