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Live In The Present

Live In The Present

Everything you think and feel reflects who you are. If you think and feel from a superficial level of awareness, that is who you are. To dive deeper into yourself and, hopefully, to get to that place where you are love, compassion, trust, and truth, you have to follow the path of your present responses.

Someone who feels unloved can still find love in its purest form, but he will have to work through the layers of resistance that block the feeling of pure love. Your present emotions reflect the present state of your nervous system with all its past imprints.

Whenever you have an experience, these imprints enter into your response, which means that most of your reactions are echoes from the past. You do not really live in the present.

However, at least you are reacting in the present, and that is where the search for your true self begins. Your emotions are the most present-centered thing you have. An emotion is a thought linked to a sensation. The thought is usually about the past or the future, but the sensation is in the present.

Your mind quickly links sensations with thoughts, but when we were infants, our first experience and emotions were much closer to physical sensations. We had no inhibitions or second thoughts about crying when we were wet, cold, lonely, frightened, etc. Our minds didnít know those powerful words bad and no. Bad teaches you that certain thoughts are shameful; no teaches you to resist your own impulses.

More complex words and interpretations came later. As adults, when we deny ourselves the immediate experience of an emotion, a screen of words is out up by the mind, and this throws us out of the present and into either the past or the future. To feel an emotion fully and completely, to experience it and then release it, is to be in the present, the only moment that never ages.

Adapted from Ageless Body, Timeless Mind, by Deepak Chopra (Three Rivers Press, 1998).

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Deepak Chopra

Acknowledged as one of the world's greatest leaders in the field of mind body medicine, Deepak Chopra, M.D. continues to transform our understanding of the meaning of health. Chopra is known as a prolific author of over 49 books with 12 best sellers on mind-body health, quantum mechanics, spirituality, and peace. A global force in the field of human empowerment, Dr. Chopra's books have been published in more than 35 languages with more than 20 million copies in print.


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8:39PM PDT on Jun 23, 2014

Life IS a Present :) Thanks, Deepak.

2:57PM PST on Nov 16, 2012

Oh so true. This includes the way we decorate our rooms/homes, clothes we wear, etc. If we hang on to what was done in the past because we were told what we should think & do then we do not truly know ourselves.
Giving up furniture or even the smallest item can be ever so freeing of the past. Catching yourself repeating what someone else said about a situation is also hanging on. Think first about how you really feel about a subject instead of just replying like someone in the past would have. These are other great ways of freeing yourself to the present.

6:45AM PST on Nov 14, 2012

But think of the future!

5:54AM PDT on Aug 7, 2012

great article

6:49AM PDT on May 22, 2012


6:48AM PDT on May 22, 2012

thanks for sharing

12:14PM PST on Mar 9, 2012

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2:17PM PDT on Oct 30, 2011


1:32PM PDT on Sep 30, 2011


11:48AM PDT on Jun 28, 2011

I have known people who live in the past. Their comments and reactions stem from happenings in the past. And, I have known people who live in the future. They set aside actions to wait for the opportune time, which never comes, and they put aside even material things for a better time which never comes. It is important to recognize the present as it unfolds.

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