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5 Tips for Living from the Heart

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5 Tips for Living from the Heart

A growing number of people are discovering that living from the heart is a beautiful way to walk through life and observe the world around us. Not only can living from the heart improve health, self-confidence and personal performance, but it can also give you a sense of fulfillment and general well-being.

I’d like to share with you five tips for living from the heart. Take a week and try one each day. Choose a tip and make a commitment to integrate it in all that you do for that entire day.

Five Tips for Living from the Heart

Tip 1: Choose to practice love, compassion and appreciation as a way of life.

Tip 2: Learn to live in the now, bringing more of your real self into each moment.

Tip 3: Practice listening to your heart’s discernment for intuitive guidance through life’s interactions: personal, family or social.

Tip 4: Give back. This can inspire the one who receives what you give to someday give back to another, which can energize a great many people to do the same until a chain of giving back weaves its way around the globe.

Tip 5: Practice going back to your heart to gain more intuitive understanding of how to find balance and rhythm while facing stress and resistance.

Next:  Living from the Heart Video

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Read more: General Health, Guidance, Health, Inspiration, Nourishing the Heart, Self-Help, Spirit, Videos, Videos, , , , , , , , ,

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Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

56 comments

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5:52PM PDT on Oct 21, 2012

I try to live by my intuition not my heart. I've made some very poor decisions that i totally regret following my heart. If I would have followed my intuition in some situations, I would have been on a much more positive path right now.

9:27PM PDT on Oct 9, 2012

ty

5:59PM PDT on Oct 9, 2012

In order for us to enjoy this wonderful world, the entire universe had to be created from scratch. Be happy!

3:54PM PDT on Oct 8, 2012

i love it thank you!!!!

3:34PM PDT on Oct 8, 2012

Thanks

12:43PM PDT on Oct 8, 2012

I am very intuitive. When I listen to that as opposed to the argumentative side of my head life goes more smoothly.

11:33AM PDT on Oct 8, 2012

thanks

10:05AM PDT on Oct 8, 2012

Excellent tips - thank you from my heart!!

9:21AM PDT on Oct 8, 2012

Loved this. All your tips mean one thing and that is love.
Lovely article thanks

5:23AM PDT on Oct 8, 2012

Thanks for sharing , this is great.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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