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Make it Count (Daily Chill)

Make it Count (Daily Chill)


Chillout: For every minute you are blue, you lose sixty seconds of happiness. Life comes and goes very quickly so make every moment count.




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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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2:00AM PST on Feb 11, 2013

True! Thank you for precious reminder:)

8:05AM PDT on Mar 31, 2012

good perspective

1:59PM PDT on Mar 29, 2012

oki - thank you !

12:24PM PDT on Mar 28, 2012

I like this one a lot--- 24 golden hours each day. Thank you.

8:48AM PDT on Mar 28, 2012

thanks so true

7:58AM PDT on Mar 28, 2012

Just remember to smile :)

7:23AM PDT on Mar 28, 2012


7:22AM PDT on Mar 28, 2012

Simple but true - thanks!

7:05AM PDT on Mar 28, 2012

very true

6:27AM PDT on Mar 28, 2012


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