my care2
make a difference
healthy & green living: more than 5,000 ways to enhance your life

customize your free newsletter

Customize your Healthy & Green Living newsletter now


Maple Yogurt Smoothie

posted by Annie B. Bond Dec 25, 1999 7:05 pm
filed under: Food & Recipes, Drinks
add a comment

Adapted from Maple Syrup Cookbook, by Ken Haedrich.

Fresh 2002 maple syrup is now reaching the marketplace! All grades
are delicious; each has merit for different reasons.

Grade A Light Amber is known in the maple industry as a “maple bouquet,” or a
very delicate but clear maple flavor. Grade A Medium Amber and
Dark Amber are used more as table syrup, and Dark Amber is
particularly good for baked goods. Grade B Amber is very dark,
intensely flavored, and is made late in the season.

There are almost unlimited possibilities for maple smoothies.
The author has used bananas here, but soft berries in season are
also terrific; any soft fruit will work. Let your imagination
guide you, bearing in mind the proportions of yogurt to maple
and fruit.

INGREDIENTS
1 cup plain yogurt
½ cup milk
1/3 cup pure maple syrup
1 ripe banana, peeled
Pinch of cinnamon
Several ice cubes, crushed

1. Combine the yogurt, milk, maple syrup, banana, and cinnamon in a blender.

2. Add the crushed ice and process until smooth. It’s fine of shards of ice remain after the blending. Serve at once.

Note: To crush the ice cubes, put them in the folds of a tea towel to shatter with a hammer.

Yield: 2 servings

More on Drinks (81 articles available)
More from Annie B. Bond (3247 articles available)

add a comment

Go to the Source

Maple Syrup Cookbook

Over 100 Recipes for Breakfast, Lunch & Dinnerbuy now
0 comments add your comment
Please enter your comment.
Or, log in with your
Facebook account:
1500 characters remaining

who's talking about this story?

Adapted from Maple Syrup Cookbook, by Ken Haedrich. Copyright (c) 2001 by Ken Haedrich. Reprinted by permission of Storey Books.

Disclaimer: Care2.com does not warrant and shall have no liability for information provided in this newsletter or on Care2.com. Each individual person, fabric, or material may react differently to a particular suggested use. It is recommended that before you begin to use any formula, you read the directions carefully and test it first. Should you have any health care-related questions or concerns, please call or see your physician or other health care provider.

448

Copyright © 2009 Care2.com, inc. and its licensors. All rights reserved