There are dozens of methods for making milk alternatives. Some call for the soaking, blanching, and peeling of nuts, some donít. Some are straightforward, some are more complicated. Raw nuts are often specified to meet the needs of people who prefer raw food, but cooked nuts work just as well. Sweeteners are a big issue here. Agave nectar is a wonderful alternative to honey because it is low on the glycemic index and is veganóbut can be hard to find. Honey and maple syrup are good alternatives to processed sugar. Pitted dates and banana can be used to sweeten as well as to create a thicker texture. I suggest playing around with the recipes here (and the different sweeteners) until you find the perfect fit for your needs. All of these milks need to be refrigerated, and should keep for at least 2 days.
30-SECOND NUT MILK
Inspired by Raw Food, Real World (Regan Books, 2005)
2 heaping tablespoons raw nut butter
2 cups filtered water
Pinch of sea salt
2 tablespoons agave nectar or 1 packet stevia
Ĺ teaspoon vanilla extract
1 tablespoon coconut butter (optional)
1. In a blender, puree all ingredients until smooth.
BASIC ALMOND MILK
1 cup raw almonds, soaked at least 4 hours
3 cups filtered water
1. In a high-speed blender blend the nuts and water for about 2 minutes until the nuts are completely blended.
2. Strain the mix through multiple layers of cheesecloth in a colander two times.
1 batch basic almond milk
5 large soft pitted dates
2 very ripe bananas
1 vanilla bean, scraped
1/8 teaspoon nutmeg
1/8 teaspoon cinnamon
1/4 cup raw macadamia nuts (optional)
In a high-speed blender add all ingredients and blend until combined.
Adjust sweetness to taste by adding more or less dates.
The macadamia nuts are optional but they will give the drink a thicker consistency.
By the Care2 Green Living Staff
Disclaimer: The views expressed above are solely those of the author and may
not reflect those of
Care2, Inc., its employees or advertisers.