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Milk Alternatives: 9 Recipes

MACADAMIA MILK
Inspired by Raw Food, Real World (Regan Books, 2005)
1 cup macadmaia nuts, soaked 1 hour or more
3 cups filtered water
3 tablespoons agave nectar
2 tablespoons coconut butter (optional)
2 teaspoons vanilla extract (optional)
pinch of sea salt
(optional)

1. In a blender, blend the nuts and water on high speed for about 2 minutes.
2. Add the rest of the ingredients and blend to combine.
3. Strain if you want it super creamy, or drink as is.

OAT MILK
2 cups cooked oatmeal
4 cups water
1 ripe banana
1 teaspoon vanilla
Pinch of salt (optional)
Sweetener to taste (if desired)

1. Place all ingredients in blender and process until smooth about 2-3 minutes.
2. Chill, and shake before using.

RICE MILK
1/2 cup brown rice
8 cups water
1/2 teaspoon sea salt
3 tablespoons maple syrup or honey
1/2 teaspoon ground cinnamon

1. Place rice, 8 cups water, and salt in pan.
2. Cover and bring to a boil over high heat, reduce heat to low and simmer 3 hours, or until rice is very soft. (You can also do this in a slow cooker overnight.)
3. In blender, puree rice mixture with remaining ingredients. You will have to do it in two batches. Puree each batch at least 2 or 3 minutes to completely liquefy the rice.
4. Add more water if you prefer it thinner.

For more information on Milk Alternatives, read Milk Alternatives: Easy Greening.

Read more: Food, All recipes, Basics, Drinks, , , , , ,

By the Care2 Green Living Staff

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Melissa Breyer

Melissa Breyer is a writer and editor with a background in sustainable living, specializing in food, science and design. She is the co-author of True Food (National Geographic) and has edited and written for regional and international books and periodicals, including The New York Times Magazine. Melissa lives in Brooklyn, NY.

111 comments

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8:53AM PST on Nov 29, 2014

Thanks for sharing

7:00PM PDT on Jul 27, 2014

cheers :)

6:42PM PDT on Jul 27, 2014

Uh .... how discouraging! I thought I was onto a good thing when I started drinking almond milk. .... Making my own from now on!!

4:17AM PDT on Jul 25, 2014

thanks

10:43AM PDT on Jul 24, 2014

Appreciate the recipes. Can't wait to try a few.

10:13AM PDT on Jul 24, 2014

I have been making my homemade almond milk for three years, after getting a Vitamix I never looked back. I use the basic recipe - soak almonds overnight, drain, whirl, strain thru a milk bag.I use 5 cups of almonds, divided, each half whirled in about 6 cups water: I get about 12 cups of milk. Pour milk into canning jars, cover top with wax or parchment paper and seal with sealer & ring, and refrigerate until ready to use; it will keep for about 10 days to 2 weeks, the last few used are just starting to go so we do not drink those by the glass, use mostly on cereal or in cooking/baking. My mum drinks a glass before bed to help her sleep, and I love a glass with a sandwich for lunch. Pure, Simple,Yummy ! Enjoy.

4:47AM PDT on Jul 24, 2014

There's always an alternative on offer

10:57AM PDT on Jul 23, 2014

I might try a couple of these- without sugar. I never just drink a glass of milk, so it only needs to be nutritious & taste good enough to add to coffee & cereal. thanks.

10:17AM PDT on Jul 23, 2014

Yummy thanks for the recipes, great alternatives !

8:37AM PDT on Jul 23, 2014

Yummy :) and nutritious!!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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