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More Tips for Managing Today’s Stress

Helping Hand

The Opportunity Ahead

The global community is being called on to shift from the pursuit of self-gain at the expense of others to a more balanced system of care for the rights and needs of all people which would reduce and relieve tremendous stress. Systems and societies have veered far from the heart and the core values of cooperation, fairness, and care for one another and the whole. This has created tremendous stress, but also new opportunity for things that have been turned upside down to become right-side up. We can all make progress in reducing personal and collective stress, yet we have to play an active part in it. It all starts with our own emotional self-management to reduce our own stress, and opening our heart to increased cooperation, care and discernment going forward.

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Deborah, from HeartMath

Deborah Rozman, Ph.D., is President and CEO of the for-profit Quantum Intech Inc (dba HeartMath Inc.) Deborah has been deeply committed to awareness development and personal growth for 40 years. Deborah is co-author with Doc Childre of Transforming Anger, Transforming Stress, Transforming Anxiety, Transforming Depression and Stopping Emotional Eating.


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7:20PM PDT on May 13, 2012


12:17PM PDT on May 10, 2012


11:07AM PDT on May 9, 2012

If stress would burn calories, I'd be in great shape! ;-)

10:15AM PDT on May 9, 2012

good reminders...related to #1, consuming news here on Care2 permits one to blend good news with the bad and control when we experience it (e.g., timing for when relatively stronger) to minimize impacts...

9:41PM PDT on May 8, 2012


9:40PM PDT on May 8, 2012


8:40PM PDT on May 8, 2012

Gardening and walking are great ways to get rid of stress!

6:19PM PDT on May 8, 2012


3:54PM PDT on May 8, 2012


2:58PM PDT on May 8, 2012

Excellent points to keep in mind if you're stressed.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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