Healthy and Green Living

Here is a tonic for your third eye. The mango is considered the king of fruits in Ayurveda. It is rich in bioflavonoids, antioxidants, potassium, fiber, and vitamin C. This light fruit shake activates the vibration of light in the upper chakras; combined with the fanciful influence of blackberries, you will attain a sublime mind.

Here’s the recipe to light up your third eye with Mystic Mango Smoothie:

Add the adaptogen royal jelly, which powers up the pineal and pituitary glands, and your center of light will be buzzing with a delectable whirl of vibrant antioxidants and universal life force.

This one is great for kids too, but don’t add royal jelly or bonus ingredients.

3/4 cup fresh (preferably) or frozen blackberries
1 mango, pitted and chopped
1/4 to 1/2 cup purified water
1 tablespoon flaxseed oil
1 small vial royal jelly (.33 ounces or 1 tablespoon)

Bonus supper ingredients: 1 tablespoon maca powder or 1 teaspoon ashwanga, both for a pituitary and pineal gland boost, hormonal support, and stress buffers.