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Natural Remedies

Bipolarized: One Man’s Natural Approach to Mental Illness

Ross McKenzie was an outgoing athlete and valedictorian of his class with his entire life in front of him. That all changed at the age of twenty-one, when a psychotic break and the subsequent di…

40 comments

Are Sprouted Beans Healthier Than Canned Beans?

Beans, chickpeas, split peas and lentils are packed with nutrients and play a role in the prevention of chronic disease, but most can’t be eaten raw, though some can be sprouted. Boiling is the most c…

49 comments

4 Warning Signs You’ve Got Chronic Inflammation

You stumble to the bathroom in the morning, and as your eyes adjust you notice a cluster of pimples on your face. Ugh. As the day drags on, you can't shake your sleepiness, your appetite is insatiable…

73 comments

The 7 Ultimate Post-Workout Foods

Drop the Snickers! Toss out the potato chips! What you eat after a tough exercise session has a huge impact on your muscles and metabolism. If you're looking for something to replenish your body after…

78 comments

10 Life Tweaks to Lose Weight (Without Exercise)

Small changes go a long way, especially when it comes to knocking off those extra pounds. Yes, you need to eat right and exercise, but you'll be surprised how small things, like using a blue tableclot…

155 comments

Beat Back Pain With These 4 Strengthening Exercises

Feel like you're seeing your chiropractor more than your significant other? Eighty-five percent of Americans suffer from back pain at some point in their lives, so you're not alone. If you’ve got a…

66 comments

Study Finds Spicy Food Could Save Your Life

When was the last time you ate a spicy curry or enjoyed a hot and sour soup? New research published in the medical journal The BMJ (formerly The British Medical Journal) found that enjoying a spicy me…

177 comments

Scientists May Have Discovered an All-Natural Hangover Cure

The way the world views pears could be about to change. Researchers from Australia’s peak science body, the CSIRO, have shown in a human trial that pear juice—specifically Korean (Nashi) pears—coul…

98 comments

5 Holistic Remedies for Back-to-School Sniffles

Sniffles and coughs might seem an inevitable result of our children heading back to school, however it doesn’t have to be that way. With a few boosters for our immune systems, we can stay healthy and …

45 comments

Here’s Why You’re Bloated

It happens to all of us. Even if you make healthy choices about what you put in your body, filling up with leafy greens, quinoa, and organic grass-fed meat, sometimes you end the day with…a food baby.…

81 comments

people are talking

I could have done without the ugly pictures at the beginning of the video. They went by pretty quic…

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