Natural Remedies

10 Sensational Spring Superfoods

There are so many things I love about spring but one of my favorites is the fresh food that starts popping up. Here are some of my favorite spring superfoods: Fiddleheads—The young, coiled shoots …

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DIY Natural Toothpaste and Mouthwash

I wouldn’t want to take the time and care to prepare delicious, healthy, organic meals only to brush and wash out my mouth with a toxin-filled toothpaste or mouthwash. Many big-brand oral hygiene prod…

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The Best Nutrients for Your Eyes

Nutrients play an enormous role in preventing and treating the leading causes of impaired vision in North America--cataracts and macular degeneration. In both conditions, the eye's normal protective m…

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What to Eat to Help You Sleep

The Centers for Disease Control and Prevention (CDC) now considers our lack of sleep a "public health epidemic." Currently, Americans spend more than $84 million on over-the-counter sleep aids each y…

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Top 10 House Plants that Clean the Air

Areca Palm Also known as yellow palm or butterfly palm, the areca palm is one of the most popular and graceful palms. It is tolerant of the indoor environment, releases copious amounts of moist…

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17 Essential Reasons to Eat Organic Food

Organic food was the only option for thousands of years. Now, with pesticides, herbicides, fungicides, and genetically-modified foods, organic is still the best option. Here are 17 reasons to eat or…

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Grand Plants for the Indoors

The design conundrum of "how to make the most of a small space" gets a lot of attention these days. But sometimes creating a cozy environment in a lofty room can be equally challenging. One easy fix…

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How to Slow Down Your Genetic Clock

There has been a great deal of study in recent years about what causes us to age, and whether it’s possible to slow down our genetic clock. For many years it was thought that cells were immortal if…

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The Healing Power of Water

Would you believe that drinking water is one of the most healing things you can do for your body? It’s true—as long as it is pure, filtered, alkaline water. Yet most water is acidic. Water that measu…

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10 Safe and Natural Ways to Beat Allergies

Spring is officially here. In addition to the birds, flowers, and sweet-smelling air, spring is also the season for allergies. If you suffer from the wide array of seasonal allergy symptoms such as fa…

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