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Natural Remedies

The Surprising Natural Remedy for Anxiety

When you think of anxiety, you probably think of work stress, home stress, and family stress. You probably never consider what happens in your gut as a relevant factor for your emotional health. But a…

169 comments

Post-Workout Muscle Pain? Skip the Drugs, Try Watermelon Instead

Long-distance runners and cross-fit athletes alike know it well: Delayed-onset muscle soreness is the discomfort that starts the day after a particularly grueling workout, caused by micro-tears in the…

76 comments

The Spice that May Help Fight Breast Cancer

New research offers hope for women diagnosed with breast cancer and those hoping to avoid the disease altogether. Thatís good news considering that according to the American Cancer Society an estimate…

147 comments

How Yoga Changed My Life Forever

I believe yoga saved my life.†I'm not saying that for the sake of drama. It really did. Twenty years ago, I lay in a bed in my motherís guest room wishing I could just evaporate. I appealed to God …

85 comments

11 Easy Tips for Natural Tooth Care

How to keep your teeth clean and bright and your breath smelling sweet? Regular brushing and flossing are essential, of course, but thereís even more you can do. Whether you're stuck in a situation wh…

143 comments

How to Fight the Cold and Flu With Yogurt

You probably already expect garlic, chicken soup, or vitamin C-rich orange juice to help with cold and flu prevention and treatment. But now thereís a new food on the block that is kicking the butt of…

179 comments

Surprising Herb May Help Restless Leg Syndrome

When you think of the herb St. Johnís Wort you probably think of depression. But new research published in the medical journal Clinics found that you might also want to consider this herb to help with…

154 comments

51 Fantastic Uses for Baking Soda

I don't mean to sound seditious here, but I have a rebellious plan to combat the ills that many corporations are perpetrating in the name of fighting grime and germs.†My main gripe is about the enviro…

1411 comments

8 Things You Need to Know About Calcium

While calcium is probably the most discussed of all the minerals, most people still donít know a lot about this essential life-supporting mineral. Here are 8 things you need to know about calcium. …

144 comments

Want to Feel 14 Years Younger? Start With These 3 Things.

In 1903, Thomas Edison predicted that the doctor of the future will give no medicine, but instead ďinstruct his patient in the care of the human frame in diet and in the cause and prevention of diseas…

151 comments

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Good article. Thanks.

Thanks for sharing.

I love mint! Also grow chives, parsley and dill. Sometimes others as well. Thanks for this inform…

Love tomatoes, but unless you grow your own they are pretty awful from the store. How can 1/2 cup…

Unfortunately, I have serious kidney disease which means "no tomatoes" (and many other healthy foods…