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Natural Remedies

Hummus for Heart Health

I’ve talked previously about the anti-diabetic and anti-obesity effects of various phytonutrients in beans, but beans have protective effects on the cardiovascular system as well. As one review found,…

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6 Reasons to Eat More Chia Seeds

Although many people often associate chia seeds with the infamous ch-ch-ch-chia pet, their purpose goes beyond a ceramic puppy planter. Chia seeds are powerful little bundles that can offer serious he…

102 comments

Natural Ways to Protect Yourself Against Growing Skin Cancer Rates

According to a statement by the Centers for Disease Control and Prevention (CDC), the most serious form of skin cancer, known as melanoma, has more than doubled between 1982 and 2011. The CDC indicate…

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Yoga Poses for Happy and Healthy Hips

Did you know that the hips are made up of 17 muscles? These muscles provide stability and balance, and give us range of motion for almost all our daily activities. Not taking care of your hips can be …

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7 Biggest Myths About Dairy

For something as common in many of our diets as dairy, it's a little surprising that there are so many misconceptions about how it impacts our bodies and the environment. Read on for some of the bigge…

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Common Old Wives’ Tales Revisited – Truth or Myth?

Before Google, people actually had to talk to each other to pass along information (gasp!). And the number one source for helpful tips and household remedies? Old wives' tales. Part tradition and p…

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10 Natural Remedies for Swollen Feet and Ankles

Are you coping with swelling? Check out some of these natural solutions to help relieve swollen feet and ankles! Swelling in your feet and ankles is called edema, and there are a lot of things …

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The 6 Worst Foods for Sleep

Quality sleep is one of the pillars of good health, along with physical activity, proper hydration, low stress, and healthy eating habits. If you have trouble falling asleep or staying asleep througho…

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The Most Versatile Ingredients In Your Kitchen

When it comes to grocery shopping, a top priority is often to get as much "bang for your buck" as possible. Whether you are cooking, cleaning or whipping up a fabulous at-home facial, there are few gr…

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16 Unexpected Ways to Use Coconut Oil

Plain old vegetable oil is so 2000-and-late. Coconut oil is today's choice for those in the know—and it's more than a flash in the pan. A lot of the buzz surrounding coconut oil comes from its medi…

153 comments

people are talking

Awesome work out guys which you are sharing with us, great efforts you have shown there. Fely H. Fely H.
on Charitable Recycling: Eyeglasses, Printer Cartridges and Mobile Phones
2 minutes ago

I have eaten this when I was a kid and remember liking it - will have to try and track some down.

Some super ideas can't wait to try

I hate sweating.

Is that supposed to be article on healthy food? BBQ sauce, commercially made is stuffed with chem…