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Natural Remedies

7 Major Links Between Diet and Mental Health

Diet is one of the key factors of preventing disease and maintaining a healthy lifestyle. It's no surprise, then, that what you eat can also impact your mental health, and, for people with mental illn…

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The Herb that Helps Alleviate Menstrual Cramps

Every woman who has ever experienced painful menstrual cramps knows the importance of pain relief. For some women cramps can be mild while others experience debilitating pain that can affect their abi…

61 comments

Here’s a Good Reason to Eat More Pears

A new study, published in the journal Food Research International, found that certain types of pears may help manage type 2 diabetes, high blood pressure and intestinal ulcers. The secret is in the sk…

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8 Grandma-Approved Beauty Habits to Adopt Now

Behold the spunk, simplicity, and sustainability of granny wisdom.. In the book "Food Rules," Michael Pollan writes, “Don’t eat anything your great-grandmother wouldn’t recognize as food,” an…

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8 Health Benefits of Antioxidant-Rich Aloe Vera

Aloe vera is a popular medicinal plant that has been used for thousands of years. It is best known for treating skin injuries, such as burns and sores, but may also have several other therapeutic prop…

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New Evidence Shows Probiotics Can Help Fight Depression

Doctors and experts have always said there's no such thing as a cure-all when it comes to health—but new research is suggesting that probiotics might be as close as it gets to a happy pill. A study…

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What Diet Should Doctors Advise?

In 2013, a Nutritional Update for Physicians, published in the official journal of Kaiser Permanente, the largest managed care organization in the United States, told their physicians that healthy eat…

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For a Healthy Liver, Drink More Coffee

Decades ago, researchers in Norway came upon an unexpected finding. Alcohol consumption was associated with liver inflammation (no surprise), but a protective association was found for coffee consumpt…

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8 Surprising Habits That Can Harm Your Health

We all know the basic principles of maintaining a healthy lifestyle: eat right, exercise, drink enough water, get enough sleep, and avoid alcohol and tobacco. But there are plenty of seemingly innocuo…

216 comments

3 Incredible Reasons You Should Walk More

With our go-go-go lives, it can be easy to get wrapped up in the world of smart phones, fast transportation, and instant gratification. And many people follow the go-big-or-go-home attitude in their e…

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Great article about dogs. My dog is extremely sensitive to hot weather. Thank you

I'm surprised that most Americans don't know that California's farmers, since the onset of this dro…

Interesting. Thanks

Hi, what a great forum this is and I want to applaud the help that was rendered to my Husband. I sen…

Thank you for sharing.