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Natural Remedies

3 Simple Acne Spot Treatments You Can Make At Home

Clean, blemish-free skin is something everyone desires. Clear skin makes you feel bright and confident, but there are days when acne rears its ugly head and all of a sudden that confidence goes down t…

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Smart Tips for Avoiding Ticks This Summer

Ticks are the worst. They are nasty little parasites that suck blood and transmit dangerous viruses, like Lyme disease, among numerous others. But, they don’t have to take the fun out of your outdoor …

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Top 5 Natural Mosquito Repellents that Really Work

Many years ago I stood outdoors with a group of people and within two minutes was swarmed by mosquitoes while the others were almost completely unaffected. After making my escape indoors, a quick coun…

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Who Should Avoid Gluten?

Until only a few years ago, almost the whole of the scientific world maintained that the wheat protein gluten would provoke negative effects only in people with rare conditions such as celiac disease …

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How to Diagnose Gluten Problems

Symptoms of gluten sensitivity include irritable bowel type symptoms such as bloating, abdominal pain, and changes in bowel habits, as well as systemic manifestations such as brain fog, headache, fati…

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8 Super Foods You Don’t Know About

Sure, by now we know all about quinoa and kale, but there are plenty of other super foods just waiting for their time in the spotlight. Read on for some of the healthiest foods that you haven't heard …

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Blue Mind: Why Being Around Water is Good For You

Blue Mind: A mildly meditative state characterized by calm, peace, unity, and a sense of general happiness and satisfaction with life in the moment. When Ishmael, the narrator of Herman Melville’s …

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Does Gluten Sensitivity Exist?

In 1980, researchers in England reported a series of women with no evidence of celiac disease (the autoimmune disorder associated with gluten intolerance), who nevertheless resolved their chronic diar…

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9 Surprising Ways Yogurt Gives Your Health a Serious Boost

There is no question that yogurt is one of the most commonly enjoyed fermented foods in our diet. In addition to being delicious, there are many other reasons to make yogurt (non-dairy versions includ…

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Tips for Reducing Fear and Anxiety From Flying

Are your vacation spots limited to those within driving distance? Do you avoid flying out of fear? This graphic has some tips that might help you control your anxiety in the air. Your fear of flyin…

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What beautiful and naughty kitties!

And the truth is, for many women it is absolute hell. Don't pretend that some women exaggerate, they…

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