http://www.care2.com/greenliving/never-too-old-to-exercise.html
Never Too Old to Exercise
Q: My father, who’s 78, says he’s “too old and creaky” to exercise. Is that a good excuse?
A: In a word, no. Regular physical activity is important for maintaining good health and quality of life at every age. In a recent study, researchers worked with 213 sedentary adults between the ages of 70 to 89 with a variety of health problems. More than half were able to engage in regular moderate exercise for a year, and the more they stuck with their program, the more they improved their overall physical functioning. This builds on research showing that yoga, tai chi, walking and weight training benefit people of all ages.
Anyone with health problems should consult with their doctor before starting an exercise program, and take it slowly. It’s important to remember that exercise can mean a lot of things–not just jogging or doing laps. Walking, gardening, doing housework, dancing–all of this counts as activity. The point is to start moving, stretching, and strengthening the body. It is hard to break the sedentary habit, but once people do, they feel better physically and emotionally.
Learn more:
Exercise for Beginners, A Guide to Get You Started
The One Absolute Healthiest Exercise
Got a health question for Dr. Brent? E-mail him at drbrent@care2.com.
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Kabin
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I think this is a great article! I'm glad people are starting to realize that exercise is important, no matter what age. My grandmother, 83 years old, wakes up every morning at 6am to do Tai Chi. My grandfather is a different story altogether. I found this blogto be very interesting. I believe there is a shortage of material on this subject....
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I live on Anglesey, North Wales, and I have a 73 year old friend who thinks nothing of walking for 2 hours in Newborough forest. During the summer she will quite often go out 3 times a day walking, not as long as 2 hrs obviously. She has a lot of health problems, but never lets them get on top of her, she is the perfect role model, and one fantastic lady!!
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My Dad was disabled but no one knew it. He walked, just walked. Bought himself a rowing machine. He had a bad heart and and a ruptured disc but never quit. His answer to all medical problem: MOVE. JUST KEEP MOVING. He would walk several times a day. My grandmother, too. She kept busy physically and mentally. My dad read to occupy his mind. Others in my family weren't so lucky. They did next to nothing and died early in their 50's. Grandma and dad made it well into their 80's and were the most disabled but most active.
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Wonderful article! Physical movement leads to mental/emotional flexibility and this is the fountain of youth! I personally know so many older folks who are physically active. They have bright minds, a youthfulness about them, are active members of their community and a pure joy to be around.
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