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Obesity

4 Incredible Reasons to Dance at Any Age

While not everyone may be as incredible as Misty Copeland, everybody and anybody can benefit from giving dance a try. Whether you try ballet, tango, or just freestyle with your friends, dancing of any…

128 comments

Berberine: The Most Powerful Natural Supplement

A compound called berberine is one of the most powerful natural supplements on Earth. It has very impressive health benefits, and affects your body at the molecular level. Berberine has been sho…

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Exercise Does Little to Help You Lose Weight

Those aerobics classes, daily jogs and punch-kick workouts may have numerous medical benefits, but they’ll do little to reduce your waist size. A growing body of scientific evidence backed by a recent…

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9 Surprising Ways Yogurt Gives Your Health a Serious Boost

There is no question that yogurt is one of the most commonly enjoyed fermented foods in our diet. In addition to being delicious, there are many other reasons to make yogurt (non-dairy versions includ…

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Thousands of Groceries Claiming ’0 Trans Fats’ Actually Contain Them

A new study by the Environmental Working Group (EWG) estimates that at least 27 percent of 84,000 foods in grocery stores contain artificial trans fats, known to have a well-documented connection to h…

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6 Reasons to Eat More Chia Seeds

Although many people often associate chia seeds with the infamous ch-ch-ch-chia pet, their purpose goes beyond a ceramic puppy planter. Chia seeds are powerful little bundles that can offer serious he…

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One More Reason to Get Some Sleep

Do you tend to put sleep low on your priority list when things get busy? A new paper published in The Journal of Health Psychology examines how lack of sleep leads us to make poor food choices. Thi…

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6 of the Worst Chain Restaurant Meals in the U.S.

A single meal with 3,600 calories takes the prize at the Xtreme Eating Awards from the Center for Science in the Public Interest. Each year the nutritionists at the Center for Science in the Public…

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New Study Gives Genetically-Modified Crops a Failing Grade

While Monsanto and other companies involved in creating and distributing genetically-modified (GM) seeds have been citing the supposed environmental benefits for many years, a new Canadian study gives…

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10 Surprising Household Items That Cause Obesity

We all know that a lack of exercise along with too many pastries, doughnuts and soda cause weight gain, but more and more research shows that many of the household and other items we regularly come in…

219 comments

people are talking

This is the way it was always meant to be until greedy mankind in its stupidity interfered. Greedy c…

ItI have always known this to be true.true. What the Mother chooses to nourish herself w/ during pre…

I SHALL CONTINUE TO EAT EXACTLY IN THE SAME MANNER AS I DO SO NOW!