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Paul McCartney’s Vegan Enchiladas Recipe

posted by Annie B. Bond Apr 17, 2001 12:09 pm
filed under: Food & Recipes, Entrees
2 comments

Adapted from The PETA Celebrity Cookbook (Lantern Books, 2002), edited by Ingrid E. Newkirk.

“When I see bacon, I see a pig, I see a little friend, and that’s why I can’t eat it. Simple as that.”
–Paul McCartney

Try these fabulous dairy and meat-f/ree enchiladas and don’t be surprised when your family asks for more. These light and healthy–but completely satisfying–treats are the perfect antidote to heavy holiday eating, but they have plenty of protein and taste!

We include a recipe for make-your-own vegan sour cream that will surprise and please you, too.

INGREDIENTS

Sauce
1 cup tomato sauce
1 cup water
1 large onion, chopped
2 garlic cloves, minced
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon oregano
2 tablespoons cornstarch dissolved in 4 tablespoons water

Filling
1 lb. firm tofu, drained and mashed
1 onion, chopped
1/2 teaspoon chili powder
1/4 teaspoon cumin
1/4 teaspoon garlic powder or 1 teaspoon minced fresh garlic
1/4 teaspoon black pepper
1 1/3 cups picante sauce
3 cups steamed spinach
12 tortillas

1. Preheat oven to 350 degrees. Place all the sauce ingredients, except for the cornstarch, in a small pot and cook over low heat, covered, for 20 minutes. Stir in the cornstarch and cook until the sauce thickens.

2. In the meantime, prepare the filling: Mix the tofu, onion, chili powder, cumin, garlic, pepper, and picante sauce. Put some of the spinach in the middle of each tortilla, then add 3 to 4 heaping teaspoons of the tofu mixture, and roll up the tortillas. Top with vegan sour cream (or make your own, see below). Lay the enchiladas in a baking dish, cover with sauce, and bake for 20-25 minutes.

Makes 12 enchiladas.

Tofu Sour Cream
1/2 lb. Tofu, patted dry
3 tablespoons vegetable oil
1 teaspoon maple syrup
Juice of 1 lemon
1/2 teaspoon salt, or to taste

Mix all ingredients in a blender or food processor until smooth.

More on Entrees (386 articles available)
More from Annie B. Bond (3246 articles available)

2 comments

Go to the Source

The PETA Celebrity Cookbook

Delicious vegetarian recipes from your favorite stars.buy now

2 comments

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2 Comments       add a comment »
Josh M.
  • Josh M. says
  • May 11, 2008 7:35 PM

Oh man! I just finished off my second helping of these babies (which my amazing wife made), and I can't wait for leftovers tomorrow! You will not be disappointed.

Josh M.
  • Josh M. says
  • May 11, 2008 7:34 PM

Oh man! I just finished off a second helping of these babies (which my amazing wife made), and I can't wait for the leftovers! You will not be disappointed.

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Adapted from The PETA Celebrity Cookbook (Lantern Books, 2002), edited by Ingrid E. Newkirk. Copyright (c) 2002 by Ingrid E. Newkirk. Reprinted by permission of Lantern Books.

Disclaimer: Care2.com does not warrant and shall have no liability for information provided in this newsletter or on Care2.com. Each individual person, fabric, or material may react differently to a particular suggested use. It is recommended that before you begin to use any formula, you read the directions carefully and test it first. Should you have any health care-related questions or concerns, please call or see your physician or other health care provider.

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