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Peach Berry Crisp with Cardamom

Peach Berry Crisp with Cardamom

What do you get when you combine juicy peaches, fresh blueberries, and a toothsome, naturally-sweetened oat-nut topping fragrant with anti-inflammatory spices? Great taste and good health in a fabulous end-of-summer dessert. Some of us plan to serve it after the first day of school: this peach and berry crisp is such a comforting, good-for-you way to end the meal.

INGREDIENTS
3 cups sliced peaches
2 cups fresh blueberries
1/4 cup unbleached white flour
1 cup rolled oats
1/2 cup whole wheat flour
1/2 cup chopped nuts–walnuts, pecans, almonds–whatever you like
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon cardamom
1/4 teaspoon salt
1/2 cup melted butter or healthful oil
1/4 cup maple syrup (or other sweetener of choice)
1 teaspoon vanilla extract

1. Preheat oven to 350F. Lightly oil a 9-inch round or square baking dish and set aside.

2. Combine the peaches and blueberries n a bowl and gradually stir in the white flour. Set aside.

3. Process the oats in a blender or food processor until they are coarsely ground. Combine them in a large bowl with the whole wheat flour, nuts, and spices.

4. Add maple syrup and vanilla extract to the melted butter and stir to combine. Add to dry ingredients and mix well.

5. Place fruit in bottom of baking dish. Cover evenly with oat topping. Bake around 30 minutes, or until topping is golden brown and fruit is bubbly-tender. May be served hot or room temperature.

Serves 8 to 10.

Read more: Food, All recipes, Desserts, , ,

Inspired by Hollyhock Cooks, by The Hollyhock Cooks (New Society Publishers, 2003).

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

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7 comments

+ add your own
8:30AM PDT on May 15, 2013

Thanks for posting.

3:39AM PDT on May 12, 2013

great recipe

12:20PM PDT on Jul 31, 2012

yum

12:17AM PST on Dec 15, 2011

Great recipe. Thanks.

6:20PM PST on Nov 27, 2011

~This recipe seems like a winner to me!~

6:13PM PDT on Sep 6, 2007

I agree with Cheryl - leave the oats whole, it adds much more character. This basic crisp recipe will work with almost any kind of fruit. Just adapt the spices to coordinate with the flavor of the fruit. Enjoy experimenting!

12:14PM PDT on Aug 30, 2007

I make crisp all the time with various fruits (and also green tomatoes) but why process the oats? I like the texture that rolled oats add.

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