Perfectly Spiced Bean Dip

Recipe:†Bean Dip From: Renee Press at†Plant Based on a Budget

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  • Yield :†2 cups
  • Prep Time :†5m
  • Cook Time :†5m
  • Ready In :†15m

Perfect for a weeknight dinner, party, or potluck, this easy dip takes simple beans to the next level.† Itís creamy, perfectly spiced and out of this world tasty. Naturally vegan and gluten-free, it also packs a punch of much needed fiber and healthy plant based protein. Serve it with warmed† tortillas or tortilla chips and enjoy how easy it is to throw together.

Ingredients

  • 1 can pinto beans, drained
  • 3 cloves garlic, chopped
  • 1 medium onion, chopped
  • 1/4 cup pepper of choice (anaheim, pasilla, jalapeno, etc), chopped
  • 1 tsp sea salt
  • 1 Tbsp chili powder
  • 1 Tbsp nutritional yeast (optional)
  • 1 tsp oregano
  • 1/2 tsp fresh lemon or lime juice
  • 1 Tbsp olive oil

Method

Step 1

In a skillet saute chopped onion, garlic, and peppers in the tablespoon of oil, 4-5 minutes until softened and fragrant.

Step 2

When veggies are beginning to brown, transfer them to bowl of food processor, add beans and all remaining ingredients. Puree for 2 minutes until rich and creamy.

Step 3

Transfer dip to a small pot and keep warm on stove until ready to serve.

 

50 comments

Natasha Salgado
Past Member 3 years ago

Will def be making this! Thanks

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Fi T.
Past Member 3 years ago

A twist of treat

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Jane R.
Jane R3 years ago

Sounds okay, but I make a really good bean dip and am not willing to switch.

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Charlene Rush
Charlene Rush3 years ago

Now, this sounds delicious!

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BJ J.
BJ J3 years ago

Good recipe.

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Fred Hoekstra
Fred Hoekstra3 years ago

Thank you PlantBasedonaBudget.com, for Sharing this!

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Ethan S.
Ethan S3 years ago

This is great!

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Dawn D.
Past Member 3 years ago

I'm going to try this sounds right up my alley and really yummy...Thanks for recipe.
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Lynn C.
Lynn C3 years ago

ty

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Renata B.
Renata B3 years ago

It sounds interesting, but maybe too spicy for me. I should reduce the quantity of spices. Thanks.

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