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Perfectly Spiced Bean Dip

Perfectly Spiced Bean Dip

Recipe: Bean Dip From: Renee Press at Plant Based on a Budget

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  • Yield : 2 cups
  • Prep Time : 5m
  • Cook Time : 5m
  • Ready In : 15m

Perfect for a weeknight dinner, party, or potluck, this easy dip takes simple beans to the next level.  It’s creamy, perfectly spiced and out of this world tasty. Naturally vegan and gluten-free, it also packs a punch of much needed fiber and healthy plant based protein. Serve it with warmed  tortillas or tortilla chips and enjoy how easy it is to throw together.

Ingredients

  • 1 can pinto beans, drained
  • 3 cloves garlic, chopped
  • 1 medium onion, chopped
  • 1/4 cup pepper of choice (anaheim, pasilla, jalapeno, etc), chopped
  • 1 tsp sea salt
  • 1 Tbsp chili powder
  • 1 Tbsp nutritional yeast (optional)
  • 1 tsp oregano
  • 1/2 tsp fresh lemon or lime juice
  • 1 Tbsp olive oil

Method

Step 1

In a skillet saute chopped onion, garlic, and peppers in the tablespoon of oil, 4-5 minutes until softened and fragrant.

Step 2

When veggies are beginning to brown, transfer them to bowl of food processor, add beans and all remaining ingredients. Puree for 2 minutes until rich and creamy.

Step 3

Transfer dip to a small pot and keep warm on stove until ready to serve.

 

Read more: All recipes, Appetizers & Snacks, Basics, Eating for Health, Food, Side Dishes, Vegan, Vegetarian, , , , , , , , , , , , , ,

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50 comments

+ add your own
3:10AM PST on Dec 8, 2013

Will def be making this! Thanks

5:23AM PST on Nov 26, 2013

A twist of treat

6:41PM PST on Nov 22, 2013

Sounds okay, but I make a really good bean dip and am not willing to switch.

4:56PM PST on Nov 21, 2013

Now, this sounds delicious!

7:07PM PST on Nov 20, 2013

Good recipe.

5:29AM PST on Nov 20, 2013

Thank you PlantBasedonaBudget.com, for Sharing this!

5:27PM PST on Nov 19, 2013

This is great!

4:02PM PST on Nov 19, 2013

I'm going to try this sounds right up my alley and really yummy...Thanks for recipe.
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2:34PM PST on Nov 18, 2013

ty

3:26AM PST on Nov 18, 2013

It sounds interesting, but maybe too spicy for me. I should reduce the quantity of spices. Thanks.

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