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	<title>Healthy and Green Living &#187; True Beauty</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Thu, 31 Dec 2009 15:01:16 +0000</pubDate>
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		<title>10 Ways to Use Gourds &#038; Winter Squash (slideshow)</title>
		<link>http://www.care2.com/greenliving/10-ways-to-use-gourds-winter-squash.html</link>
		<comments>http://www.care2.com/greenliving/10-ways-to-use-gourds-winter-squash.html#comments</comments>
		<pubDate>Sun, 27 Dec 2009 17:01:14 +0000</pubDate>
		<dc:creator>Melissa Breyer</dc:creator>
		
		<category><![CDATA[Crafts &amp; Design]]></category>

		<category><![CDATA[Crafts &amp; Hobbies]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Green Home Decor]]></category>

		<category><![CDATA[Nature &amp; Wildlife]]></category>

		<category><![CDATA[Side Dishes]]></category>

		<category><![CDATA[Skin Care]]></category>

		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/10-ways-to-use-gourds-winter-squash.html</guid>
		<description><![CDATA[
I think it&#8217;s a shame that pumpkins get hijacked by Halloween. Although they make a brief comeback for Thanksgiving in pie form, it&#8217;s really all over for them much too early in the season. So what&#8217;s a pumpkin-loving girl supposed to do? This one makes a shift to other members of the Cucurbitaceae family: gourds [...]]]></description>
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		<title>Beauty Beware</title>
		<link>http://www.care2.com/greenliving/beauty-beware.html</link>
		<comments>http://www.care2.com/greenliving/beauty-beware.html#comments</comments>
		<pubDate>Thu, 17 Dec 2009 23:02:48 +0000</pubDate>
		<dc:creator>Megan, selected from Experience Life</dc:creator>
		
		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Conscious Consumer]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[True Beauty]]></category>

		<category><![CDATA[beauty products]]></category>

		<category><![CDATA[diazolidinyl]]></category>

		<category><![CDATA[diethanolamine]]></category>

		<category><![CDATA[nanoparticles]]></category>

		<category><![CDATA[parabens]]></category>

		<category><![CDATA[personal care products]]></category>

		<category><![CDATA[phthalates]]></category>

		<category><![CDATA[sodium lauryl]]></category>

		<category><![CDATA[synthetic frangrances]]></category>

		<category><![CDATA[toxicity]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/beauty-beware.html</guid>
		<description><![CDATA[
By Courtney Helgoe, Experience Life
Of all the personal-care products sold in the United States, 99 percent of the chemical ingredients have never been tested for safety, despite research showing long-term health risks (including melanoma, breast cancer, and fertility challenges) associated with some of these compounds.
With a little knowledge and some label decoding, we can all [...]]]></description>
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		<item>
		<title>Ayurvedic Secrets for Looking and Feeling Young</title>
		<link>http://www.care2.com/greenliving/ayurvedic-secrets-for-looking-and-feeling-young.html</link>
		<comments>http://www.care2.com/greenliving/ayurvedic-secrets-for-looking-and-feeling-young.html#comments</comments>
		<pubDate>Sun, 13 Dec 2009 13:04:13 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Ayurvedic Beauty]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[True Beauty]]></category>

		<category><![CDATA[ayurveda morning routine]]></category>

		<category><![CDATA[cleansing]]></category>

		<category><![CDATA[dryness]]></category>

		<category><![CDATA[nourishing]]></category>

		<category><![CDATA[vitality]]></category>

		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/ayurvedic-secrets-for-looking-and-feeling-young.html</guid>
		<description><![CDATA[
By Carrie Demers, MD, Yoga+
We’re obsessed with looking young. At least that’s the impression conveyed by television, billboards, and print advertisements. “Take drugs,” they urge, “apply cosmetics, undergo surgery, dye your hair, and bleach your teeth to hide the signs of encroaching age.” But will face lifts, tummy tucks, and hair implants give us more [...]]]></description>
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		<title>10 Keys to Party Season Survival</title>
		<link>http://www.care2.com/greenliving/10-keys-to-party-season-survival.html</link>
		<comments>http://www.care2.com/greenliving/10-keys-to-party-season-survival.html#comments</comments>
		<pubDate>Fri, 11 Dec 2009 02:01:41 +0000</pubDate>
		<dc:creator>Michelle Schoffro Cook</dc:creator>
		
		<category><![CDATA[Body Image]]></category>

		<category><![CDATA[Christmas]]></category>

		<category><![CDATA[Cold and Flu]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Hanukkah]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Holidays]]></category>

		<category><![CDATA[Holidays &amp; Gifts]]></category>

		<category><![CDATA[Michelle Schoffro Cook]]></category>

		<category><![CDATA[New Year]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[Simply Healthy]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/10-keys-to-party-season-survival.html</guid>
		<description><![CDATA[Stressed out about the holidays?  Do you want to have your cake, drinks, cookies and turkey dinner&#8211;and eat them too?  Here a few simple tricks that can help you make it through the holidays with your energy level&#8211;and waistline&#8211;intact.
My ten keys to party days are:
1.	Drink plenty of water throughout the day to prevent [...]]]></description>
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		<item>
		<title>10 Things I&#8217;d Love to Tell My Younger Self</title>
		<link>http://www.care2.com/greenliving/10-things-to-tell-my-younger-self.html</link>
		<comments>http://www.care2.com/greenliving/10-things-to-tell-my-younger-self.html#comments</comments>
		<pubDate>Tue, 01 Dec 2009 23:01:36 +0000</pubDate>
		<dc:creator>Mel, selected from DivineCaroline</dc:creator>
		
		<category><![CDATA[Body Image]]></category>

		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Spirituality]]></category>

		<category><![CDATA[True Beauty]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/10-things-to-tell-my-younger-self.html</guid>
		<description><![CDATA[
By Patricia Volonakis Davis, DivineCaroline
I&#8217;ve learned some valuable things about life, love, and being female over the past half-century. Here is the advice I try to pass on to younger women in my life (family and friends) in the hope that it will save them some precious time:
1. You are at least ten times prettier [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/10-things-to-tell-my-younger-self.html/feed</wfw:commentRss>
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		<item>
		<title>Four Tiny Body Parts That Matter</title>
		<link>http://www.care2.com/greenliving/four-tiny-body-parts-that-matter.html</link>
		<comments>http://www.care2.com/greenliving/four-tiny-body-parts-that-matter.html#comments</comments>
		<pubDate>Mon, 23 Nov 2009 01:01:45 +0000</pubDate>
		<dc:creator>Mel, selected from DivineCaroline</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Hands &amp; Feet]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Make-Up]]></category>

		<category><![CDATA[eyebrows]]></category>

		<category><![CDATA[eyelashes]]></category>

		<category><![CDATA[fingernails]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/four-tiny-body-parts-that-matter.html</guid>
		<description><![CDATA[
By Allison Ford, DivineCaroline
It&#8217;s sometimes hard to know which parts of the human body serve a purpose and which parts don&#8217;t. Sometimes it&#8217;s obvious&#8211;feet and fingers are important, while evolutionary remnants like the appendix aren&#8217;t. Thumbs are an absolute necessity, while we could quite easily live without earlobes.
The purpose of some parts of the body, [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/four-tiny-body-parts-that-matter.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>15 Brilliant Uses for Toothpaste (slideshow)</title>
		<link>http://www.care2.com/greenliving/15-brilliant-uses-for-toothpaste-slideshow.html</link>
		<comments>http://www.care2.com/greenliving/15-brilliant-uses-for-toothpaste-slideshow.html#comments</comments>
		<pubDate>Sat, 21 Nov 2009 23:01:26 +0000</pubDate>
		<dc:creator>Mel, selected from DivineCaroline</dc:creator>
		
		<category><![CDATA[Green Kitchen Tips]]></category>

		<category><![CDATA[Hands &amp; Feet]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Beauty Basics]]></category>

		<category><![CDATA[Household Hints]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Skin Care]]></category>

		<category><![CDATA[bug bites]]></category>

		<category><![CDATA[burns]]></category>

		<category><![CDATA[cleaning]]></category>

		<category><![CDATA[toothpaste]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/15-brilliant-uses-for-toothpaste-slideshow.html</guid>
		<description><![CDATA[
By Zana Faulkner, DivineCaroline
Toothpaste: it whitens, brightens, deodorizes, removes stains, and restores and protects enamel. But toothpaste&#8217;s cleaning capabilities work wonders on many things besides our teeth. The same ingredients that help polish our pearly whites can also soothe some common ailments, make household items sparkle, and even get rid of stains and pungent smells. [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/15-brilliant-uses-for-toothpaste-slideshow.html/feed</wfw:commentRss>
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		<item>
		<title>Anatomy of a Potbelly</title>
		<link>http://www.care2.com/greenliving/anatomy-of-a-potbelly.html</link>
		<comments>http://www.care2.com/greenliving/anatomy-of-a-potbelly.html#comments</comments>
		<pubDate>Sat, 21 Nov 2009 15:09:36 +0000</pubDate>
		<dc:creator>Megan, selected from Experience Life</dc:creator>
		
		<category><![CDATA[Body Image]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Safety]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Eating Habits]]></category>

		<category><![CDATA[Exercise &amp; Nutrition]]></category>

		<category><![CDATA[Healthy Lifestyle]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/anatomy-of-a-potbelly.html</guid>
		<description><![CDATA[
By Anjula Razdan, Experience Life
Summer might be over, but don&#8217;t let your waistline go to the dogs just yet. Looking good at the beach isn&#8217;t the only reason to flatten our tummies. Recent studies in fat distribution are giving us an even more pressing incentive to reduce our rounding stomachs: our health.
It turns out that [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/anatomy-of-a-potbelly.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Healing Remedies for Autumn Ailments</title>
		<link>http://www.care2.com/greenliving/healing-remedies-for-autumn-ailments.html</link>
		<comments>http://www.care2.com/greenliving/healing-remedies-for-autumn-ailments.html#comments</comments>
		<pubDate>Thu, 19 Nov 2009 15:09:47 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Ayurvedic Beauty]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[achy joints]]></category>

		<category><![CDATA[anxiety]]></category>

		<category><![CDATA[autumn ailments]]></category>

		<category><![CDATA[dry skin]]></category>

		<category><![CDATA[sesame oil]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/healing-remedies-for-autumn-ailments.html</guid>
		<description><![CDATA[Autumn is the season of the vata dosha—the subtle energy that governs movement. Literally translated as “wind,” vata is dry. It comes in bursts. It moves (and changes directions). It is often cold. Vata rises in autumn, and when it does, it can leave you feeling worn out, brittle, and susceptible to illness. If you’re [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/healing-remedies-for-autumn-ailments.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Are Teeth Whiteners Safe?</title>
		<link>http://www.care2.com/greenliving/are-teeth-whiteners-safe.html</link>
		<comments>http://www.care2.com/greenliving/are-teeth-whiteners-safe.html#comments</comments>
		<pubDate>Tue, 17 Nov 2009 19:01:42 +0000</pubDate>
		<dc:creator>Mel, selected from DivineCaroline</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Beauty Basics]]></category>

		<category><![CDATA[True Beauty]]></category>

		<category><![CDATA[teeth whiteners]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/are-teeth-whiteners-safe.html</guid>
		<description><![CDATA[
By Brie Cadman, Divine Caroline
The scourge of yellow and stained teeth used be looked upon as almost a right of passage&#8211;once you became an adult, it was generally assumed your teeth would reflect the wear and tear of coffee, tea, wine, smoking, or just plain living. But less-than-pearly whites are now considered cosmetically damaging, something [...]]]></description>
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