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Holistic Beauty

8 Must-Have Summer Superfoods

You donít need to spend a fortune on exotic superfoods from distant lands to reap the amazing health benefits they offer.† With summer here, there are many great superfoods at your local market, farm …

146 comments

Top 10 Sensational Summer Berries

I have never met a berry I didnít like.†From the tart blackberry to the super-sweet raspberry, berries are just delicious.†But they arenít just pretty faces; berries are nutritional and healing powerh…

163 comments

Build Stronger Bones, Nails & Hair

One mineral is essential to bone-building, immune system strengthening, calcium absorption and building strong nails, hair, and teeth, yet most people never give it a second thought. It is silica. Sil…

161 comments

13 Reasons to Drink Green Tea

Green tea really is a superfood extraordinaire.† Thanks to a potent plant nutrient called epigallocatechin gallate, or EGCG, green tea is proving that food (or beverage, in this case) really is the be…

273 comments

Make Your Own Natural Toothpaste

Most toothpaste contains sugar, fluoride, artificial colors, and other harmful ingredients that are best avoided.† Instead of using the toxic commercial varieties, why not make your own?† Itís simple …

181 comments

Skin Care: Why Go Natural?

Go to your local pharmacy and pick up the first cleanser, toner, moisturizer, deodorant, cosmetic, or plain olí liquid soap you can find and check out the ingredients. Odds are, there are a myriad of …

101 comments

5 Ways to Use Healthy Oils for Skincare

In the 1980s and 1990s, oil got a bad rap. Nobody wanted to eat fat anymore, and nobody wanted to let oil touch her face. Oil made you fat, and oil gave you pimples. ExceptÖ it didnít. Along came t…

152 comments

10 Ways to Upcycle an Old T-Shirt

T-shirts come and go. It's also pretty easy to acquire them without meaning to. For instance, you may have been part of a wedding party. Someone else in that wedding party, most likely the person wh…

116 comments

The Overlooked Mineral that Shrinks Fat Cells

Honey, I shrunk my fat cells...using a natural mineral.† It sounds too good to be true, but itís not.† There is actually a mineral that suppresses the hormones linked to fat cell expansion. †I came ac…

352 comments

Sea Buckthorn: Ancient Healer and Modern Superfood

An ancient Tibetan healing secret is finally being discovered in the West.† For thousands of years Tibetans used a fruit that grows wild in the Himalayan Mountains as food and medicine to treat many s…

156 comments

people are talking

Mmmmmm,, nothing like FRESH produce...

Last winter while walking my 15 lb terrier mix I slipped and fell face first on the ice. My uninten…

No wonder I stay lean. I love all of the spices you've mentioned.

thanks for sharing

Great tips. Thanks