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Pesto Minestrone Soup

Pesto Minestrone Soup

A whole meal unto itself, this soup is a flavorful twist on a classic. You can make the pesto yourself or buy one of the wonderful pestos that are available at the market.

˝ onion, cubed
1 leek, sliced thinly
˝ teaspoon garlic, minced
2 tablespoons olive oil
1 cup potatoes, cubed
2 cups white beans, drained and rinsed
9 cups water
˝ head Swiss chard, chopped
1 cup green cabbage, shredded
˝ cup green beans, frozen
˝ cup tomatoes, chopped
˝ cup brown rice, cooked
4 tablespoons pesto
1 teaspoon sea salt
2 tablespoons vegetable base
˝ teaspoon pepper
1 ˝ teaspoon granulated onion
1 teaspoon granulated garlic
1 tablespoon parmesan cheese, powdered

  • In soup pot on medium low heat, sauté leeks, onions and garlic in olive oil.
  • Add potatoes, beans, water and seasonings. Bring to a boil and cook on medium high for 20 minutes.
  • Add in the cabbage, frozen green beans and Swiss chard. Continue to cook another 20 minutes.
  • Add tomatoes. Cook another 5 minutes.
  • Remove from heat, add pesto and parmesan cheese.

Serves: 4-6
Total cooking time: 1 hour

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Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

104 comments

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2:23AM PDT on Oct 18, 2014

Thank you!

7:19AM PDT on Apr 13, 2014

Why have I got "life is a minestrone" by 10CC going through my head? Well, it might be because I just made a pot of Minestrone soup a few differences but very much on the right theme only missing the Swiss chard and green beans well that's something for next time. I have a bowl of soup to have just now.

10:21AM PDT on Apr 7, 2014

Thanks.

10:21PM PDT on Mar 13, 2014

yum

11:34AM PDT on Mar 13, 2014

Thank you

6:05PM PDT on Mar 12, 2014

arigato

4:49PM PDT on Mar 12, 2014

Pesto goes with everything

3:47PM PDT on Mar 12, 2014

Lots of ingredients there

2:49PM PDT on Mar 12, 2014

Seems to complicated .Soup can be simple and delicious.

2:06PM PDT on Mar 12, 2014

Thanks.

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