The secret to weight loss is not just what we eat but the size of our servings. Restaurant servings have grown greatly in the last fifty years; plates are 4-6” larger. A bagel is now equal to 5 slices of bread. This video shows you how to control your intake by controlling your servings. For a start, use plates that are no bigger than 7” and bowls that are no bigger than 6” across.
Photo credit: Arvind Grover