Portion Control 101 (video)
The secret to weight loss is not just what we eat but the size of our servings. Restaurant servings have grown greatly in the last fifty years; plates are 4-6” larger. A bagel is now equal to 5 slices of bread. This video shows you how to control your intake by controlling your servings. For a start, use plates that are no bigger than 7” and bowls that are no bigger than 6” across.
Photo credit: Arvind Grover