Potato Lentil Turmeric Soup

This soup is the perfect accompaniment to any cool or rainy day. Filled with anti-inflammatory turmeric, fiber and protein-rich lentils, and potassium-packed potatoes, this soup is both healing and delicious. Pair with a piece of crusty bread or crackers and you have yourself a full delicious meal. Enjoy!

Recipe: Potato Lentil Turmeric Soup

From Renee Press at Plant Based on a Budget

  • Servings: 2-4
  • Prep Time: 15m
  • Cook Time: 20m
  • Ready In: 35m

Ingredients

  • 2 cups potatoes, unpeeled and cubed (russet or yukon gold)
  • 1medium yellow onion, diced
  • 2cloves garlic, chopped
  • 1″ piece of ginger, peeled and chopped
  • 1 cup red lentils
  • 4 cups vegetable broth (about 1 carton)
  • 1 Tbsp cumin seed, whole
  • 1 Tbsp brown mustard seeds
  • 1 tsp salt, or more to taste
  • 1 Tbsp medium-high heat oil
  • 1/2 tsp turmeric
  • 1/2 tsp black pepper
  • pinch cayenne pepper, if desired
  • optional: 1 cup canned coconut milk, for added creaminess

Directions

1.In a large soup pot, or dutch oven, heat oil over medium heat. Add mustard seeds and cumin seeds. Heat until mustard seeds begin to pop, about 1-2 minutes. Do not let cumin seeds burn.

2.Add onion, garlic, and ginger. Cook over medium-low heat with lid on for 2-3 minutes until onion begins to soften. Add potatoes and red lentils and stir to coat. Add broth and bring to a gentle simmer. Cover pot and cook over medium low heat for 15-20 minutes until potatoes and lentils are very soft and mashable.

3.Add salt, black pepper and turmeric to taste. If using coconut milk, stir in to incorporate now. The soup will be chunky at this point. Eat as is, or use an immersion blender to blend until creamy. You can also use a regular blender, but you will have to blend in batches once the soup has cooled a bit. Keep warm on low heat. Freezes well!

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Photo Credit: Plant Based on a Budget

139 comments

Jonathan Harper
Jonathan H7 days ago

Noted

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Tanya W
Tanya W10 days ago

Thank you though

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Tanya W
Tanya W10 days ago

Not a fan of tumeric

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Elisabeth T
Elisabeth T14 days ago

Yummy! Thanks so much.

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Tammy A
Tammy Andrews16 days ago

Thanks for sharing!

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Olga N
Olga N17 days ago

Visitors arriving so will try this...

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Anne G
Anne G19 days ago

Sounds good, thanks.

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Toni W
Toni W21 days ago

TYFS

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Toni W
Toni W21 days ago

TYFS

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David C
David C21 days ago

thanks

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