Preceding what we do with intentional kindness nourishes the heart. I’d like to share a video from the series “Insightful Heart™” from the Institute of HeartMath (IHM) called “Preceding with Kindness,” which is designed to encourage us to pause, reflect and connect with our heart before we act.
I hope the video’s simple and uplifting message will touch your heart and add inspiration to your day. Take a moment to ponder its meaning. Consciously reconnect with the feeling shared, and make it part of who you are.
Take a minute to watch the video (it’s 60 seconds long).
Note: Why did I choose to use “preceding” instead of “proceeding” in the title of this kindness video? It’s because my message in the video is saying to precede everything you do with kindness. A definition for preceding is: coming before, coming, going, existing or happening immediately before somebody or something else. Precede a conversation by bringing kindness into your focus. Make genuine effort to “precede with kindness” in each moment of your day.