Protein-Loaded Veggie Burgers That Can Be Ready in Under 20 Minutes

From Lauren Bossi at Plant Based on a Budget

If you’re looking for a delicious dinner in less than 20 minutes, look nofurther than thisburger.

These veggie burgers are soeasyand so. darn. tasty. This week I accidentally made about 6 cups of quinoa, so it’s been all about trying to incorporate quinoa into any recipe I can.

Therefore, I made a bunch of these babies as a part of my meal prep for the week. I use them in my sandwiches, broken up on top of a salad, or even just on their own with some tahini dipping sauce. This recipe provides an easy base that allows you to mess around with the spices any way you please.

Hope you enjoy!

 

Yields 6 - 8 burgers

Chickpea and Quinoa Veggie Burgers

10 minPrep Time

6 minCook Time

16 minTotal Time

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Ingredients

  • 1 cup cooked quinoa
  • 1 cup cooked chickpeas
  • 1 cup finely processed veggies (I used kale, onions & carrots)
  • 1/4 cup chickpea flour (or flour of choice)
  • 1 tsp curry powder
  • 1/2 tsp cumin
  • 1/2 tsp cayenne pepper
  • Salt and pepper to taste

Instructions

  1. In a larger bowl, combine all ingredients to form the burger mixture (add a dash of water to help incorporate mixture if needed). Form into 6-8 burgers.
  2. In a skillet heated over medium heat, add a dash of cooking oil/spray and cook burgers until each side is golden brown.
  3. Place finished burger on your favorite toasted bun, load on the toppings (lettuce, tomato, avocado, hot sauce, etc..), and ENJOY!
http://www.care2.com/greenliving/protein-loaded-veggie-burgers-that-can-be-ready-in-under-20-minutes.html

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Photo Credit:Plant Based on a Budget

81 comments

Louise A
Louise A4 days ago

Thanks for sharing

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Peggy B
Peggy B5 days ago

TYFS

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Melania P
Melania P12 days ago

I made these but I've never used quinoa, thanks for the tip!

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Jean B
Jean B2 months ago

I stole your idea and proportions and changed things up to use what I had on hand. I exchanged white beans for chickpeas, and lots of fresh herbs for the Indian spices, and used mushrooms, roasted bell peppers and roasted garlic as my vegetables. The patties rock, and I'll eat them with a bit of pesto smeared on the buns. Thank you for the inspiration!

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Barbara D
Barbara D3 months ago

YYUUKK!!!!!

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Jim V
Jim Ven3 months ago

thanks

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Jim V
Jim Ven3 months ago

thanks

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Jerome S
Jerome S3 months ago

thanks for sharing

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Jerome S
Jerome S3 months ago

thanks for sharing

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Anne G
Anne G3 months ago

Thanks

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