START A PETITION 27,000,000 members: the world's largest community for good

Protein-Packed Smoothie (Recipe)

Protein-Packed Smoothie (Recipe)


Protein is one of the most important nutrients to jumpstart your day. But skip the greasy, fatty eggs and bacon, and go for a protein-packed smoothie instead. Here’s one of my favorites.

Protein-Packed Smoothie.


  • 1 Cup spinach, kale, or a combination of the two
  • 1 Ripe banana
  • 1 Tablespoon peanut butter
  • 1 Cup almond milk
  • 1/2 Cup frozen berries (or ice, if you prefer)

Blend spinach, banana, peanut butter, and milk in a smoothie. Add frozen berries/ice, and blend until smooth.

Earlier: DIY Vanilla Extract: A Genius Way to Save Money

Read more: All recipes, Desserts, Drinks, Eating for Health, Food, Green Kitchen Tips, Vegan, Vegetarian, , ,

have you shared this story yet?

go ahead, give it a little love

Katie Waldeck

Katie is a freelance writer focused on pets, food and women’s issues. A Chicago native and longtime resident of the Pacific Northwest, Katie now lives in Oakland, California.


+ add your own
10:37AM PST on Feb 19, 2014

Sounds interesting.

10:24AM PST on Feb 10, 2014

yes please! I will be making this this week sometime.

4:28PM PST on Feb 5, 2014


5:54PM PST on Jan 29, 2014

Thank you.

3:02PM PST on Jan 26, 2014

will share with my daughter, she and her boyfriend are on a smoothie/juice diet

8:13AM PST on Jan 25, 2014


9:42AM PST on Jan 24, 2014

I tried the smoothie, it's really good. Thanks. My children love it too.

9:42AM PST on Jan 24, 2014

I've got all the ingredients in the fridge - I'm going to try it tomorrow. TFS

9:46AM PST on Jan 23, 2014

Thank you for sharing.

8:25AM PST on Jan 23, 2014

Sounds good!

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking


Thank you for sharing.

My marriage is experiencing a tremendous transformation ,On behalf of my husband am very grateful to…

Love infographics articles... and Autumn is such a pretty season... many people get sad and depresse…


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!