Protein-Packed Smoothie (Recipe)


Protein is one of the most important nutrients to jumpstart your day. But skip the greasy, fatty eggs and bacon, and go for a protein-packed smoothie instead. Here’s one of my favorites.

Protein-Packed Smoothie.


  • 1 Cup spinach, kale, or a combination of the two
  • 1 Ripe banana
  • 1 Tablespoon peanut butter
  • 1 Cup almond milk
  • 1/2 Cup frozen berries (or ice, if you prefer)

Blend spinach, banana, peanut butter, and milk in a smoothie. Add frozen berries/ice, and blend until smooth.

Earlier: DIY Vanilla Extract: A Genius Way to Save Money

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Emily Sperry
Emily Sperry1 years ago

Sounds interesting.

Joel Romp
Joel R.1 years ago

yes please! I will be making this this week sometime.

Nimue Pendragon
Nimue Pendragon1 years ago


Heidi Aubrey
Heidi Aubrey1 years ago

Thank you.

Mary T.
Mary T.1 years ago

will share with my daughter, she and her boyfriend are on a smoothie/juice diet

JL A.1 years ago


Olayinka Durojaiye

I tried the smoothie, it's really good. Thanks. My children love it too.

Dorothy Chamberlain
1 years ago

I've got all the ingredients in the fridge - I'm going to try it tomorrow. TFS

Duane B.
.1 years ago

Thank you for sharing.

Mike Pattison
Mike Pattison1 years ago

Sounds good!