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Protein-Packed Smoothie (Recipe)

Protein-Packed Smoothie (Recipe)

 

Protein is one of the most important nutrients to jumpstart your day. But skip the greasy, fatty eggs and bacon, and go for a protein-packed smoothie instead. Here’s one of my favorites.

Protein-Packed Smoothie.

Ingredients:

  • 1 Cup spinach, kale, or a combination of the two
  • 1 Ripe banana
  • 1 Tablespoon peanut butter
  • 1 Cup almond milk
  • 1/2 Cup frozen berries (or ice, if you prefer)

Instructions:
Blend spinach, banana, peanut butter, and milk in a smoothie. Add frozen berries/ice, and blend until smooth.

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Katie Waldeck

Katie is a freelance writer focused on pets, food and women’s issues. A Chicago native and longtime resident of the Pacific Northwest, Katie now lives in Oakland, California.

72 comments

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10:37AM PST on Feb 19, 2014

Sounds interesting.

10:24AM PST on Feb 10, 2014

yes please! I will be making this this week sometime.

4:28PM PST on Feb 5, 2014

noted

5:54PM PST on Jan 29, 2014

Thank you.

3:02PM PST on Jan 26, 2014

will share with my daughter, she and her boyfriend are on a smoothie/juice diet

8:13AM PST on Jan 25, 2014

yumE

9:42AM PST on Jan 24, 2014

I tried the smoothie, it's really good. Thanks. My children love it too.

9:42AM PST on Jan 24, 2014

I've got all the ingredients in the fridge - I'm going to try it tomorrow. TFS

9:46AM PST on Jan 23, 2014

Thank you for sharing.

8:25AM PST on Jan 23, 2014

Sounds good!

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