Pumpkin Spice Overnight Oatmeal

Why fight it? Embrace the pumpkin spice in this rich, healthy overnight oatmeal recipe with the power of real pumpkin!

Real pumpkin and coconut milk are the base for this healthy pumpkin spice overnight oatmeal. It’s sweetened with whole fruit and is adelicious breakfast for fall or anytime youcrave a little pumpkin spice pick-me-up.You puree the pumpkin spice base ingredients right in you blender, then stir in rolled oats. Refrigerate overnight, and in the morning you are ready to eat!

You can enjoy yourPumpkin Spice Overnight Oatmealcold or warm it up. I heat mine in the microwave, usually, but if you don’t do microwaves, you can transfer to a pan and warm on medium heat, stirring, for a few minutes. Adda couple of tablespoons of water, if it starts to get too thick on the stovetop.

Yields 2 servings

Pumpkin Spice Overnight Oatmeal

Why fight it? Embrace the pumpkin spice in this rich, healthy overnight oatmeal recipe with the power of real pumpkin!

10 minPrep Time

10 minTotal Time

Save Recipe

Ingredients

    For the Pumpkin Spice Base
  • 1/2 cup pumpkin puree
  • 1/2 cup coconut milk (The kind for cooking that comes in a can, not the boxed one.)
  • 1/2 cup vegan milk
  • 1 ripe banana
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 2 dashes of cloves
  • 2 dashes of nutmeg
  • For the Pumpkin Spice Overnight Oatmeal
  • 1 cup rolled oats

Instructions

  1. In your blender, combine the pumpkin, coconut milk, vegan milk, banana, and spices. Puree until completely smooth.
  2. Pour the rolled oats into a pint jar or divide between two half-pint jars, if you want to make single servings. Add the Pumpkin Spice Base, and stir to combine well.
  3. Refrigerate overnight, then serve.
http://www.care2.com/greenliving/pumpkin-spice-overnight-oatmeal.html

Related at Care2:

Why fight it? Embrace the pumpkin spice in this rich, healthy overnight oatmeal recipe with the power of real pumpkin!

All photos by Becky Striepe.

29 comments

heather g
heather g12 hours ago

I enjoy oatmeal for breakfast every morning and always add a pinch of cloves and nutmeg, also cinnamon. Ground flax is added after cooking and I finish off by adding greek yoghurt. Yours sounds a little bit healthier though.

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Telica R
Telica R27 days ago

Thanks for sharing

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caroline l
caroline lord28 days ago

sounds better than it looks - thanks

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One Heart i
One Heart incabout a month ago

Thanks!!!

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Mike R
Mike Rabout a month ago

Thanks!!

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Virginia Miller
Virginia Millerabout a month ago

Thanks

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Marija M
Marija Mabout a month ago

My friend takes pumpkins instead of apples...interesting.

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Sherry K
Sherry Kohnabout a month ago

Many thanks to you !

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Aaron F
Aaron Fabout a month ago

I think pumpkin spice belongs in pies not coffee or oatmeal!

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Philippa P
Philippa Pabout a month ago

Thanks.

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