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Quinoa Cakes

Quinoa Cakes

These cakes are delicious and not hard to make. They’re good plain or with the pesto sauce on top (see sauce recipe at bottom).  Adding avocados, or salsa, is tasty, too!

4 eggs, well beaten
½ cup onions, diced
½ cup red bell pepper, tiny dice
2 cups quinoa, pre-cooked
½ cup cheddar cheese, shredded, sharp white or orange
¼ cup parmesan, fresh, shredded
½ teaspoon granulated garlic
½ teaspoon granulated onion
½ teaspoon chili powder
1 ¼ teaspoon sea salt
Dash pepper
¼ cup bread crumbs
1/3 cup olive oil

  • Mix all ingredients thoroughly in bowl.
  • In frying pan, heat oil to medium heat.
  • Spoon quinoa mixture into pan in small patty amounts.
  • Cook until brown on edges – about 5 minutes.
  • Make sauce and serve on the side.

Creamy Pesto Sauce:

2/3 cup    sour cream, low fat or regular
4 tablespoons pesto sauce
¼ teaspoon sea salt
½ teaspoon lemon juice
1 tablespoon water
½ teaspoon minced garlic
1/3 cup olive oil

Whisk ingredients well in bowl, and serve on side.

Serves: 6

Total cooking time: 45 minutes

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Sara, from the HeartMath Institute

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

216 comments

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5:44AM PST on Jan 24, 2015

thank you

2:54AM PST on Jan 19, 2015

Thanks for sharing

12:46AM PST on Jan 6, 2015

ty

7:45PM PDT on Sep 13, 2014

Thank you :)

2:31PM PDT on Sep 13, 2014

?

2:59AM PDT on Sep 12, 2014

Thank you for sharing!

1:42AM PDT on Sep 12, 2014

ty

3:08PM PDT on Sep 11, 2014

thanks for sharing.

10:23AM PDT on Sep 10, 2014

Will try these Vegan style-thanks

12:44PM PDT on Sep 9, 2014

It's Time I tried this grain....!nThis recipe sound delicious...I'm allergic to potato so this might be a good substitute...Thanks!

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