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Recipe for a Healthy Family (& Delicious Sangria!)

Recipe for a Healthy Family (& Delicious Sangria!)

Family life today is challenging. In the majority of households both parents work long hours. Feeding your family nutritious meals and keeping them active can seem like a daunting task at times. It’s becoming more and more rare to see families that eat together, play together, and laugh together. We are all inspired when we see how successful families keep it together through childbirth, mortgages, and life’s ups and downs.

We spoke with the Duers, an All-American family of five living in New York, on how they stay connected, sane, and healthy while juggling family and work responsibilities. We love Betty Duer’s suggestion for a “good, old-fashioned, super hearty belly laugh.” She also shares her yummy Apple Cider Sangria recipe below:

Joe, as a professional model and a family man, how do you maintain balance while juggling all your responsibilities?

My Family is Priority #1. I’m fortunate to be in a profession that provides the time and flexibility to be a provider, as well as help my wife with our children and their crazy schedules.

I coach both of my sons’ teams for baseball and basketball, and I enjoy having a hand in developing their skills while spending meaningful time with them.

I maintain balance by staying fit and healthy, not only for my job, but for the mental and physical benefits of taking that time for myself so I can be better focused as a Father as well as a Husband.

Who would you say is the most inspirational person you know and why?

Honestly? My Wife. I am truly inspired by how well she wears so many hats with being a nurturing Mother, a loving Wife, and an awesome career woman. She’s also a fantastic cook who loves to laugh. She takes such great care of all of us in every way and challenges me to keep up.

Betty, how do you manage as a busy mother of three and stay sane and healthy yourself? If you only had 30 minutes of downtime for yourself, how would you spend it?

With work, after-school activities, a preschooler at home and countless commitments on my calendar, I find balance in keeping things trimmed down to the bare minimum. I can’t be everywhere all the time, so I must say “no” to anything and everything that is not essential or doesn’t add value to my family’s life. I am so much more happy and productive when I’m not overwhelmed, thus keeping my sanity intact. I find if I keep watch over my mental health, my physical health follows suit.

Finding time for myself is definitely a luxury – but I think I would do absolutely nothing if I had only 30 minutes of downtime. I would just be thinking of more ways to spend my time with my family. I suppose that would be considered “meditating” – but it really does make me happy to really connect with them, as they are the most significant people in my life. It is always a bonus if I get to spend quality time with my family and great friends. There’s nothing better than having a good, old-fashioned, super hearty belly laugh.

What are your favorite ways to use ginger powder cosmetically?

As I am now in my forties, and after three pregnancies, I noticed my hair was thinning. I love taking the WP organic ginger powder and mixing it with olive oil and honey and massaging it into my scalp. It smells divine and stimulates my hair follicles as I leave it on as a hair mask before shampooing. It is a wonder root!!

What are your favorite ways to use ginger powder in your kitchen? Can you share a simple recipe with us that our readers can try at home?

Ginger is my favorite way to add “depth” to any of my dishes I make at home. I add it to my homemade wontons filling, my fast fried rice, and my roasted butternut squash soup, as well as into my cocktails.

For Thanksgiving I made apple cider sangria:

Recipe: Apple Cider Sangria


- White wine

- Apple cider

- Ginger Powder

-Seltzer Water

- Diced fuji apples and fresh cranberries

1. Mix  equal parts white wine, apple cider, and seltzer water (or ginger ale).

2. Add WP organic ginger powder to taste.

3. Garnish with diced Fuji apples and fresh cranberries.

It was a huge hit. The ginger powder really gives it a holiday zing.

What are the kids’ favorite sports? Who are their heroes?

Jake and Rock love baseball and karate. They both say their Daddy is their Hero. Jake even wrote a report when he was in 2nd grade about how he “looks up to his favorite guy who is brave, handsome and smart.”

How do the kids help you out when you’re having a busy day?

Rocky likes to tell funny jokes he learned from his big brother, and GiGi likes to help Mommy in the kitchen by handing her the food to chop and cook. Jake pours Mommy a glass of wine. They are all Mommy’s biggest helpers.

Photo credit: Betty Duer, Wakaya Perfection, TheCulinaryGeek

Follow Intent on Twitter: @intentdotcom

Related articles by Intent:
How Ginger Can Help You Get Fit
Ginger for Healthier Hair
A Morning Sickness Remedy for Kate Middleton: Ginger

Read more: All recipes, Drinks, Family, Food, , ,

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Chelsea, selected from provides content and community for who you aspire to be--personally, socially and globally. Follow Intent on Twitter here.


+ add your own
6:45PM PST on Jan 20, 2013 I'm thirsty

6:36PM PST on Jan 20, 2013


8:33AM PST on Dec 18, 2012


6:52PM PST on Dec 17, 2012


2:18PM PST on Dec 17, 2012


8:06AM PST on Dec 17, 2012

Thank you.

7:54AM PST on Dec 17, 2012

Thank you!

6:57AM PST on Dec 17, 2012

a non-drinker ... but I love ginger and all it's benefits

1:29AM PST on Dec 17, 2012


11:53PM PST on Dec 16, 2012

Thank you for this recipe ... it seems delicious .

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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