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Red Pepper Hummus

Red Pepper Hummus

The key to this recipe is blending the ingredients for at least five minutes, which will create a creamy and wonderful texture. It’s great on raw veggies, corn chips or even just on a spoon. The roasted red pepper adds a little sweetness for a twist on the traditional hummus.

Red Pepper Hummus

Ingredients

2 15-oz. cans garbanzo beans, drained and rinsed
cup chopped roasted red bell peppers
teaspoon fresh garlic, minced
⅛ teaspoon ground cumin
teaspoon salt
3 Tablespoons lemon juice
2 teaspoons toasted tahini
5 Tablespoons olive oil
1 teaspoon water

  • Combine all ingredients in food processor and puree for five minutes.
  • Serve with your favorite veggies or chips.

Total preparation time: 15 minutes.

Serves: 6

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Read more: All recipes, Appetizers & Snacks, Food, HeartMath Kitchen, Nourishing the Heart, Vegan, Vegetarian, , , ,

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Sara, from the HeartMath Institute

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

169 comments

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11:55PM PST on Mar 3, 2015

Very Good Taste

8:12AM PST on Mar 3, 2015

Nice

8:37AM PST on Feb 16, 2015

Superbbbb

2:41AM PST on Feb 1, 2015

Superbbbb

2:29AM PST on Jan 22, 2015

Thanks for sharing

1:35AM PDT on Oct 28, 2014

Since l love both hummus and red peppers, not to mention orange and yellow peppers, this is a flavourful and delicious combination.

1:06AM PDT on Oct 28, 2014

great

1:52AM PDT on Oct 14, 2014

very good cause

9:22AM PDT on Sep 2, 2014

Yummy

9:40AM PDT on Aug 9, 2014

Great ... Thank You For Sharing

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