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Red Pepper Hummus

Red Pepper Hummus

The key to this recipe is blending the ingredients for at least five minutes, which will create a creamy and wonderful texture. It’s great on raw veggies, corn chips or even just on a spoon. The roasted red pepper adds a little sweetness for a twist on the traditional hummus.

Red Pepper Hummus

Ingredients

2 15-oz. cans garbanzo beans, drained and rinsed
˝ cup chopped roasted red bell peppers
˝ teaspoon fresh garlic, minced
⅛ teaspoon ground cumin
ľ teaspoon salt
3 Tablespoons lemon juice
2 teaspoons toasted tahini
5 Tablespoons olive oil
1 teaspoon water

  • Combine all ingredients in food processor and puree for five minutes.
  • Serve with your favorite veggies or chips.

Total preparation time: 15 minutes.

Serves: 6

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Read more: All recipes, Appetizers & Snacks, Food, HeartMath Kitchen, Nourishing the Heart, Vegan, Vegetarian, , , ,

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Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

164 comments

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1:35AM PDT on Oct 28, 2014

Since l love both hummus and red peppers, not to mention orange and yellow peppers, this is a flavourful and delicious combination.

1:06AM PDT on Oct 28, 2014

great

1:52AM PDT on Oct 14, 2014

very good cause

9:22AM PDT on Sep 2, 2014

Yummy

9:40AM PDT on Aug 9, 2014

Great ... Thank You For Sharing

4:42PM PDT on Jul 27, 2014

Oh oh, allergy time again.

1:33AM PDT on Jul 24, 2014

I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed reading. Nice blog, I will keep visiting this blog very know that everybody must say the same thing, but I just think that you put it in a way that everyone can understand. The game is passionate and happy place to relax

12:37PM PDT on Jun 11, 2014

Yum!!

4:20PM PDT on May 17, 2014

...thanks for sharing = )...

11:25PM PDT on May 12, 2014

Yummy

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