Rewarded for Being Vegan

Contrary to what many people believe, veganism extends far beyond dietary choices. For those who are committed to the cause of ending animal exploitation, leather, wool, silk and down go out the window alongside meat, dairy, eggs, honey and all other ingredients that involve animal use. This paradigm shift in perspective is all-encompassing, and extends to every area of life where animal products are used.

But for many people, the transition to being vegan begins with the obvious shift toward eliminating animal-based foods, and the adoption of a plant-based diet. Since animal products are so toxic to the human body, many people report that their health drastically improves as a result.

Over many years of encouraging people to become vegan, Gentle Worlders have had the remarkable privilege of witnessing the wonderful things that occur when individuals take advantage of this amazing opportunity. From eliminating asthma and hayfever to curing chronic conditions and diseases, a vegan diet offers benefits to anyone and everyone.

At the beginning of this year, Gentle World volunteer M Butterflies Katz asked her Facebook friends a very simple question:

“What physical conditions have miraculously gone away since you became vegan?”

The responses were remarkable. Vegan friends came out in force to share their stories. Following are some of our favorites…

Image: africa /

Sue: My asthma – which I thought would kill me by the time I was 40 – disappeared completely in just a few weeks. From the constant use of two kinds of inhaler and being threatened with steroid injections I went to wheeze-free and I haven’t needed meds for 17 years. I also stopped having colds. I get the occasional sniffle but never anything serious. I get what I call colds but they only last 24 or 48 hours and are nothing like the ones I used to get before I went vegan.

Julie: I switched to a vegan diet for the animals. Nothing else. I had no idea the health benefits that would follow! My goodness. IBS: gone! Migraines: gone! What I thought were allergy symptoms: gone!

David: I used to get sick a lot. Since becoming Vegan I don’t… ever. And this is also because the mind is now cleansed of confusing internal debate. Going Vegan is like a breath of fresh air and life just makes sense!

Robin: My husband thinks it has relieved his arthritis. He mentioned this in passing and I googled it and found out veganism has often been cited as a contributing factor in alleviating arthritis.

Billy: Many! Indigestion, gas, bloating, constipation (I was lucky if I went to the bathroom twice a week), hemorrhoids, depression, skin problems, aching joints, tooth decay, bad breath, and that’s just a few caused by dairy products. Since I ditched that killer, I am a new man! I never ate meat anyway so I know dairy was the culprit.

Stacie: I have a family history of IBS. Everyone on my Mom’s side of the family has severe bouts of it. As a vegetarian, my symptoms were mild, but when it was bad it was really bad. Since going vegan – no more symptoms!

Barbara: My genetically high cholesterol went down 100 points and has stayed down. I am able to eat whatever I want for the first time in my life.

Elizabeth: My lifelong horrible acne got cured… I stopped getting colds and flu. I am not exaggerating. STOPPED. However it took over a year after switching the diet for this to come about. The first year or so I reckon I was still detoxing the animal products out of my body, so I still had acne and got my yearly flu and cold. But only that first year. Since then, nothing. And that is after 20 years of acne, and many many years of getting at least one horrible flu bug (usually around Christmas for some reason) plus one or two colds every year.

Diane: I’ve had bouts of depression most of my life, but not once since becoming vegan almost 6 months ago. Also, I no longer have mid-afternoon energy slumps, and I’ve lost most of the stubborn excess pounds I never was able to lose before!

Julie: Acid reflux disease. Migraines. IBS. Those are gone. I also have arthritis…though it is not gone, what used to be extreme pain in my hands and knees is very minimal now. It amazes me every day.

Laura: I used to have an unexplained skin problem, I used to get groups of sores that wouldn’t heal on my arms, chest and upper back, had it for years and years. After I became vegan they cleared up. I’m assuming it was either an allergy or a hormone imbalance caused by dairy. I’m also no longer anaemic. :) I never passed the iron test at blood donations before I was vegan.

Don: Lower back pain and sinus infections have virtually disappeared. I used to get 2-3 bad sinus problems a year, and have had just one in the last 21 dairy-free years.

Alexa: My post-traumatic arthritis doesn’t hurt as much; or for as long. Also, I feel like my reflexes got better. I catch myself in a skid and I’m able to stop it rather than landing painfully on the ground.

John: I lost about twenty pounds of body fat. Also, since I began drinking green smoothies two years ago, I have not been sick. I’ve also had more energy and been more passionate about life since I became a vegan.

Dianne: Headaches and migraines. I still get them but not as often and not so severe.

Billy: I had a headache all the time too! Another thing – I always had that fungus thing with my toenails. Gone now! I also seldom ever get sinus infections or even colds or flu. Veganism is the way to go! Not just for better health, but for the animals, that’s all I really care about. But feeling better is nice too…

Tierra: When I went vegetarian 31 yrs ago, my monthly migraines decreased by 95% – they are rare and are stress induced rather than due to hormonal imbalances brought on by meat and dairy. And even though I was 90% vegan for the past 10 years, I didn’t realize even that much dairy was giving me wretched indigestion! After going 100% vegan, that’s gone! Antacids are a thing of the past for me and for my husband who no longer needs medication for that.

Emma: I don’t get all the normal bugs and infections that the mass population gets. I haven’t had a cold or flu for at least five years.

Marilyn: My Multiple Sclerosis SHUT UP!!!!

Amanda: Chronic eczema and irritable bowel syndrome disappeared within a month of going vegan. Numerous specialists had never once suggested I try giving up dairy. 27 years later still as healthy as ever.

Selena: I don’t have upset stomachs anymore!!! I don’t give my digestive system such a hard time! I love being vegan!

Rex: ‎30 years ago I was diagnosed with kidney cancer. Well… I am still here.

Robin: I used to have terrible Rosacea! And now I literally have that porcelain skin that I always dreamt about!! Clear skin and a clear conscience. My doctor put me on some pills to help it (go figure) and of course they never did… once I went totally vegan, BAM. Gone. Pills: Gone. Doctor: Gone. Now I see these commercials for those pills and it drives me crazy! I just want to jump in the TV, push all those silly actors out of the way & scream just GO VEGAN!! ;-) Btw, I didn’t go vegan to help my skin. I went vegan for the animals and environment. I’ve just always looked at my skin problem being gone (and just feeling wonderful in general) as a little thank you from the planet and animals for doing the right thing!

Robert: There`s a whole bunch of health benefits I experienced. I also lost 35 lbs without even trying – all I did was go vegan. I feel really light now, and have energy like I never had.

Suzanne: I had a terrible skin condition for about two years and tried all creams and potions etc… Nothing really did any good, but within two weeks of a vegan diet it went away.

Christine: I used to have some pretty intense joint pain in my fingers if I squeezed them; that’s now gone. I had acid reflux for about six years, and that went away too. I’ve lost almost 30 lbs and my skin is clear. Gotta love that! Oh… and I also had a problem with mucous in my head. That’s gone away too! I guess it was in my lungs and worked its way throughout the body.

Paul: A curious one: I lost a lifelong allergy to peanuts. And a more common one: weight loss and more immunity to flus and colds.

Martina: I stopped needing my reading glasses. Same for my mom, who became vegan in her eighties.

Alexa: I stopped getting Charliehorses in my calves and calcium spots on my fingernails.

Deborah: ‎30 lbs of fat!!! Very nice side benefit. OH… Gout – I had that bad in my big toes. No more! I became Vegan for the animals without a thought to the health benefits which just seem to be never ending!!

Jenn: I have been healed from IBS since going vegan. Every day I am grateful and amazed! It was a miracle for my life.

Rat: IBS and I never get colds or flu :) I lost weight too changing from just veggie to vegan as did my girlfriend. PMT is nowhere near as bad either when you’re vegan also, as you are not consuming extra hormones in your food! But I also did it for ethical reasons not health. But I always am aware of the health of being vegan; it is the best for your body and mind!

Sue: I rarely get a cold (twice in 17 years in case you’re interested) and when I do it’s barely noticeable. The big thing for me was that my asthma, which was simply getting worse and worse on the drugs I was on, disappeared completely.

Kathleen: Asthma and allergies! and all the horrible meds that went with them.

Heidi: High Blood Pressure! No more meds!!!!

Chandra: Asthma flare-ups from dairy

Harold: Chronic fatigue syndrome/Epstein Barr Syndrome, and heart disease.

Philippa: I lost weight, going from Vegetarian to Vegan, cutting out cheese and other dairy was a big change on my body… But health had nothing to do with it for me; I would still be doing it if it was hard on my health.

Jennifer: Since giving up dairy I’ve had only a few sore throats (vs getting them every month or two). They only last a few days instead of weeks. So wonderful!

Stephanie: I haven’t gotten any food poisoning in the past four years. I used to throw up at least once a year after eating at a restaurant but it hasn’t happened since.

Jay: Spare tires… and aches in leg joints caused by carrying excess weight.

Nick: My Hyperthyroidism.

Chris: A chemical imbalance in my brain that made me stupid :P  But seriously, The worst “cold” I’ve had in four years since being vegan is a runny nose! I’m also running further than I ever could before.

Faye: I don’t get colds and flus, throat and chest infections any more.

Mandy: No colds since going veg and no allergies either!

Nick: Colds still happen but take care of themselves.

Liliya: To be honest, I feel lighter in my heart and soul, and that’s important to me…


Gentle World is a non-profit educational organization, whose core purpose is to help build a more peaceful society, by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making such a transition. Visit for more information.

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Ganaisha Calvin
Ganaisha Calvin2 years ago

thanks for sharing

Winn Adams
Winn Adams2 years ago


Rosemary H.
Rosemary H.2 years ago

I almost made it...

what could I live on to put sufficient variety into my diet?

Rosemary H.
Rosemary H.2 years ago

Please would some of the many vegans here explain how I could stay healthy on a vegan diet with the following problem?

I do not want to eat anything that could be GM or GM contaminated. I also try to stay clear of palm oil because of the destruction of rain forests. So far you agree...BUT... I cannot swallow any form or leafy green veggie, or related plants such as cauliflower. I was force fed on them as a child with the result that if I get even a speck of this stuff smaller than my little finger nail in my mouth, it brings about a violent retching reaction! It is truly horrible, and there is No Way that I could ever get enough of this stuff down myself to make the smallest difference to my health! Instead I would send my stress levels sky-high, and stress is bad for you!

Obviously I don't want to eat processed meat from animals who have suffered an appalling existence in factory farms. I love free-range eggs, and I can make out a big case for cattle and sheep grazing in conservation projects. This is an aspect of meat-eating that never seems to get enough attention. I can eat certain types of fruit and veggies if they taste completely different from the stuff I was force fed on. I don't for one minute imagine that I get the same nutrients from free-range meat and eggs, plus fish, as I would do from the plants I simply cannot eat, however I'm still healthy althougth I'm longer a youngster.

But if I was to turn vegan, what could I live on to put sufficient variety

Kathleen R.
Kathleen R.2 years ago

Inspirational article ... thanks. Vegan is the right choice for me. Kudos to all the other vegan, aspiring vegans and vegetarians comments.!

Winn Adams
Winn Adams2 years ago


Terry V.
Terry V.2 years ago


David Noiret
David N.3 years ago

Thanks for sharing.

Bryan Lanza
Bryan Lanza3 years ago

I am one of those who don't eat meat anymore for the animals (5 years ago), I have respect for them and all the suffering they have to live. I love them since I was a kid too. I never thought about a healthy life as you may notice, but doing a retrospective I was gained 5 Kg before all of this now, after losing that I don't gain nor loss weight it's always the same and I've noticed I have a better mood back then.

It's good to read some of those persons did it for the animals too.

Diane L.
Diane L.3 years ago

Cody, I guess ressurrecting a very old discussion on veganism is the thing to do this week. For what it's worth, congratulations on the 40-lb. weight loss, and I hope you reach your goal. At 5'11", it's still a bit on the heavy side, but lookin' good there! Now, you should be the first person to realize that what you're eating in the way of garbage, junk is not healthy. I'm wondering if you truly have become "vegan", or just cut out meat? If you eat french fries, you might check what they're fried in, and again, congratulations on trying to improve your health.