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Roasted Brussels Sprouts with Hazelnut Brown Butter

Roasted Brussels Sprouts with Hazelnut Brown Butter

Here’s a way of cooking Brussels sprouts that, in my experience, takes the prize for converting those who are Brussels-sprouts averse into loving fans. Browning butter brings out a mellow nuttiness that complements the flavor of the sprouts, and the hazelnuts add a nice and savory crunch.

INGREDIENTS
1 tablespoon butter
1 pound Brussels sprouts, trimmed and quartered
1/4 cup chopped hazelnuts
1/4 teaspoon salt
Freshly ground pepper to taste
3 tablespoons water

1. Position rack in bottom third of oven; preheat to 450 F.

2. Place butter on a large rimmed baking sheet and roast until the butter is melted, browned and fragrant, 4 to 5 minutes. Remove the baking sheet from the oven; toss Brussels sprouts and hazelnuts with the browned butter and sprinkle with salt and pepper.

3. Return to the oven and roast for 7 minutes. Sprinkle with water; toss and continue roasting until the sprouts are tender and lightly browned, 7 to 9 minutes more.

Recipe Nutrition: Yield: 4 servings, 3/4 cup each.
Per serving: 115 calories; 8 g fat (2 g saturated fat, 3g mono unsaturated fat); 8 mg cholesterol; 10 g carbohydrates; 4 g protein; 4 g fiber; 172 mg sodium; 441 mg potassium.
Nutrition Bonus: Vitamin K (216% daily value), Vitamin C (130% dv), Folate & Vitamin A (20% dv).
1/2 Carbohydrate Servings.
Exchanges: 1 1/2 vegetable, 1 1/2 fat.

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17 comments

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7:00AM PST on Nov 18, 2012

Oh wow, I must try vegan versions of the Pumpkin Mac & Cheese and Hazelnut Brussels Sprouts. Thanks for the recipes, Mel!

9:27PM PST on Nov 15, 2012

We get some sprouts that are quite large. They seem milder and we just cut them in half, sauté with onions, and mushrooms and add red or green pesto.

3:23AM PDT on Oct 18, 2012

Thank you for sharing.

4:55PM PDT on Oct 17, 2012

sounds better than boiled

7:35AM PDT on Apr 23, 2012

thanks

1:59PM PDT on Apr 22, 2012

I'll have to try this!

2:01AM PDT on Apr 14, 2012

Thanks for the article.

9:13AM PST on Jan 10, 2012

Thank you

5:37PM PDT on Jun 6, 2011

Yummy! I love veggies. Thanks for sharing!

3:24PM PST on Feb 23, 2010

Lovely...

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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