We owe a big thank you to the cuisine of Provincial France for tapenade, a savory black olive paste that is absolutely divine on bread, pasta, or salads. It‘s a cinch to make and completely versatile: you can use it as an appetizer, snack, salad, side, or as a tasty condiment for your main dish.
This version adds sweet onions and red bell peppers to the usual olives, capers, garlic, and olive oil. Heart-nurturing fatty acids and the healthful properties of garlic are just a few of the reasons this robust spread (or dip or condiment) is such a popular feature of the Mediterranean diet.
INGREDIENTS
1/2 cup Vidalia onions, finely chopped
1/2 cup sweet red onions, finely chopped
1 3/4 cups kalamata olives, pitted and chopped
2 tablespoons capers, rinsed and drained
3 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
1 tablespoon fresh parsley, chopped
1 tablespoon fresh oregano, chopped
1/4 teaspoon fresh lemon zest
1 clove garlic, crushed
freshly-ground black pepper, to taste
2 tablespoons red or orange bell peppers, finely chopped
1. In a small bowl, mix the onions, olives, and capers.
2. Pulse lemon juice, oil, parsley, oregano, lemon zest, and garlic in a food processor for 3 to 5 seconds, then pour over onion-olive mixture and combine with a fork.
3. Place tapenade in a serving bowl, season with pepper to taste, top with chopped peppers, and serve.
Tapenade may be used as a dip for pita, spread on bruschetta or sliced baguette, on top of a mixed greens salad, or as a topping for rice, potato, or pasta.
Yields about 2 cups.
Read more: Food, All recipes, Appetizers & Snacks, Soups & Salads
Inspired by The Onion Harvest Cookbook, by Barbara Ciletti (Taunton, 1998).
Disclaimer: The views expressed above are solely those of the author and may
not reflect those of
Care2, Inc., its employees or advertisers.
REAL SAD seems to be coming more common their answer to just shooting all the bears simple EASIER th…
Thanks- never really had the time for the Hollywood gossip thing- but it just does seem to me that i…
WOOD! Wood is the best to grill with! Wood is renewable, quick to light, and can be easy to cook …
All those babies are so sweet and lovely! Thank you.
more inhospitable due to "man"kind than nature
5 comments
+ add your ownThanks for the article.
The recipe sounds delicious. Thanks.
Sounds good, thanks.
thanks
Excellent, thanks!
login to add your comment
use your care2 login
add your comment
20