Butterfly Rewards - earn free credits and redeem for good causes -  learn more!
my care2
make a difference
healthy & green living: more than 5,000 ways to enhance your life

customize your free newsletter

Customize your Healthy & Green Living newsletter now


Russian Potato Salad

posted by Annie B. Bond Jul 11, 2005 11:14 am
add a comment

Adapted from The Native Foods Restaurant Cookbook, by Tanya Petrovna (Shambhala, 2003).

Try this better-for-you version of potato salad for your next cook-out, picnic, or get-together. The addition of lots of crisp-tender, colorful veggies makes it pretty for a pot-luck or bring-along, and the nutrition can’t be beat. The author of this fun cookbook says she grew up loving beets because of this salad. It reminded one of our editors of a similar dish served to her and her adolescent son by a friend from the Republic of Georgia. They both loved it!

We also include the author’s great recipe for a simple vinaigrette that you can use for so many other salads. Read the recipes here:

INGREDIENTS

2 medium Yukon gold potatoes, boiled, peeled, and chopped
3 medium beets, boiled, peeled, and chopped
2 medium carrots, minced
1 cup fresh green beans, briefly blanched, and chopped
1 cup fresh or frozen green peas (briefly blanched, if using fresh)
1 cup chopped fresh dill
1 cup Basic Balsamic Vinaigrette (see below)
Sea salt, to taste

1. In a large bowl, toss the vegetables, chopped dill, Balsamic Vinaigrette, and salt together.

Serves 6.

Basic Balsamic Vinaigrette

INGREDIENTS

1/2 cup chopped onion
1/2 cup balsamic vinegar
1/2 cup olive oil
1 1/2 teaspoons sea salt, or to taste
1/2 teaspoon black pepper, or to taste

1. Puree onion and vinegar in a blender. Then, with blender on low speed, gradually add oil. salt and pepper.

More on Entrees (449 articles available)
More from Annie B. Bond (3248 articles available)

add a comment

Go to the Source

The Native Foods Restaurant Cookbook

Fresh, fun, and delicious vegan recipes that will entice and satisfy vegetarians and nonvegetarians alike.buy now
0 comments add your comment
Please enter your comment.
Or, log in with your
Facebook account:
1500 characters remaining

who's talking about this story?

Adapted from The Native Foods Restaurant Cookbook, by Tanya Petrovna (Shambhala, 2003). Copyright (c) 2003 by Tanya Petrovna. Reprinted by permission of Shambhala.

Disclaimer: Care2.com does not warrant and shall have no liability for information provided in this newsletter or on Care2.com. Each individual person, fabric, or material may react differently to a particular suggested use. It is recommended that before you begin to use any formula, you read the directions carefully and test it first. Should you have any health care-related questions or concerns, please call or see your physician or other health care provider.

2902

Copyright © 2009 Care2.com, inc. and its licensors. All rights reserved