- checking login information
Loading...Rx for Problem Nails
- Annie B. Bond
- May 23, 2003
- 8:58 pm
- 26 comments
Underneath those winter mittens and gloves, our nails may be needing some serious attention. The state of our nails can tell us a lot about our overall health. For instance, did you know that if you have a vitamin or mineral deficiency, it will show up on your nails?
Find out what problem signs to look for, and learn how your nails–and you–can be stronger and more beautiful starting now.
We researched this topic on the web and found out the following:
Dry or Brittle Nails
1. Limit your hands’ exposure to harsh detergents or alcohol-based lotions.
2. Increase your calcium intake. Yogurt, nettle infusion or extract, and dark leafy greens will all be helpful.
3. Increase your consumption of vitamin A. Sweet potatoes, carrots, mangoes, spinach, cantaloupe, and dried apricots are all rich in Vitamin A.
4. Drink more pure water and fewer caffeinated or alcoholic drinks.
White Spots on Your Nails
Eat more zinc-rich foods. These are mostly animal-based, so vegetarians may need to take a supplement.
Curved or Rounded Nails
This may be caused from insufficient B12. The foods highest in B12 are animal-based, so vegetarians may need to take a supplement.
Yellowed Nails
1. Smoking can cause yellowed nails, as well as a host of other health problems. Get some support and quit.
2. Using nail polish can also cause yellow nails. Try brushing your nails with whitening toothpaste!
3. Fungal and other infections can also cause yellow nail discoloration. If you suspect this might be your problem, see a doctor.
Cracked, Peeling, or Chipped Nails
You may need more minerals and protein in your diet.
Read more: Health, Natural Remedies
By Annie B. Bond
Annie B. Bond
Annie is a renowned expert in non-toxic and green living. Named one of the top 20 environmental leaders by Body and Soul Magazine, Annie has authored four books, including "Home Enlightenment" (Rodale Press, 2005) and "Better Basics for the Home" (Three Rivers Press, 1999).
-
Natural Nail Whitener
14 comments -
Nails in the Fence: A Story About Anger
9 comments -
Brittle Nails, Brittle Bones?
16 comments
Disclaimer: The views expressed above are solely those of the author and may
not reflect those of
Care2, Inc., its employees or advertisers.
people are talking
thanks
This "article" is really an advertisement. There are good ways of buying shoes which use no leather…
Insect totems are VERY powerful medicine!
REAL SAD seems to be coming more common their answer to just shooting all the bears simple EASIER th…
WOOD! Wood is the best to grill with! Wood is renewable, quick to light, and can be easy to cook …
26 comments
+ add your owngood to know
Cheers :)
thanks
Thanks.
thanks!
thanks.
thank you
noted
Thank you
I eat vegan jello, take silica, and find the nails are ok.
login to add your comment
use your care2 login
add your comment
20