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Self-Help

8 Ways to Have the Best Morning Ever

Rise and shine! How do you start off your morning? Whatever the case, what you do in the morning sets your mood for the rest of the day. It makes sense, then, to make sure you're having the healthiest…

194 comments

How Trust and Forgiveness Can Help You Age Better

Older adults are often portrayed as crotchety, cranky and mistrustful. These pervasive stereotypes are not only untrue, they may also be harmful, says a new paper published in the journal Social Psych…

80 comments

Why You Don’t Have to “Fix” Yourself

You know that feeling when you bump into an old friend at the grocery store and they proceed to rattle off a list of all the fabulous things in their life Ė their amazing spouse, successful career, an…

88 comments

9 Divorce Myths You Need to Ignore

Plus, the 13 questions you should be asking your partner BEFORE you get married. There are a lot of myths about divorce that keep infecting our society. For starters, despite what weíve heard, the …

106 comments

More Tips for Managing Today’s Stress

First, itís important to acknowledge when you (or people you love) are experiencing extra stress, whether financial, health, relationship or job-related stress, or uncertainty about the future. We nee…

159 comments

Does Losing Weight Really Make You Happier?

As the saying sadly goes goes, you can never be too thin or too rich. Of course, there are cases where a personís weight causes health concerns that can impact their quality of life. But for so many o…

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De-stressing Tips for College Students

Going away to college is one of the most monumental transitions we can make in life. Leaving the home and family we know and love best, entering a new environment without our tried-and-true mentors to…

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8 Practical Tips for Managing Adult ADHD

Attention Deficit Hyperactive Disorder (ADHD) can impact people well into adulthood. It's something I know all too well -- I've struggled with ADHD for much of my life.†Lacking focus and organization …

140 comments

5 Ways for Women to Boost Body Image

Itís not news that for women, body image is a loaded topic. With fat shaming, catcalling, and unsolicited comments about our hair, itís no wonder some of us turn into full-on Frank Underwood neurotics…

100 comments

How Yoga Changed My Life Forever

I believe yoga saved my life.†I'm not saying that for the sake of drama. It really did. Twenty years ago, I lay in a bed in my motherís guest room wishing I could just evaporate. I appealed to God …

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All beautiful!

No excuse not to get outdoors to exercise now Spring is here, easy to find the motivation when the s…

Almost missed this article. Fascinating, thanks

Cancer, asthma, heart disease and so on...exactly how much bacon would you have to eat for that to h…