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Self-Help

Life According to Your ‘Heart Blueprint’

Now and then we all take a moment to look at the life we are living and daydream about how our futures will look. So, take one of those moments right now, and rather than "thinking" about what the fut…

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Heart Vulnerable: A Sweet & Healing Medicine

From the moment we arrive in this world, we are aware of what all our senses tell us about our surroundings. When our mother’s arms embrace us and we feel warmth and a caring heart, we begin to fee…

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The Heart’s Intuitive Intelligence

Reprinted from May 2013 Recently I was part of a team brainstorming answers to some intriguing questions: How could we at the Institute of Heart Math (IHM) make a video showing that the heart emits…

231 comments

Why We Want Cookies When We’re Sad (And How to Rewire Our Brain)

Most humans know all-too-well the feelings of disappointment and hurt. If it's around something minor, we can usually get over it quickly. But when hurt feelings linger, they can pull us down into sad…

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Why ‘Letting Go’ of Anger Isn’t Enough

One time when, as a couple, we were disagreeing and getting heated with each other, a wise friend said, “Can’t you just laugh?”  This had the immediate effect of reminding us that the ego loves to be …

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Stress Got You Down on the Job?

Very important memo to self, staff! – What can WE do to make this a better place to work? That question is one today’s public- and private-sector employers who genuinely care about their workers ar…

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Nourishing the Heart of Your Pet

“I am the rug beneath your feet that buffers you from all the harshness of life.” – Dog I have had the gift of four dogs, a cat and two horses in my life. I fed them, groomed them and loved them. I c…

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Staying Mindful When Life Stresses You Out

Have you ever been in a crowded subway or busy street, lost in a marketplace in a foreign country, or caught up in an argument that was going nowhere? Does it make you lose your mindfulness and awaren…

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On This Memorial Day, I Thank You – Free H.E.A.R.T. DVD

- If you are sensitive to any combat video screens you may not choose to watch the trailer above. - May is military appreciation month – a time when we honor the men and women of the Armed Fo…

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Create a Habit (That Sticks) in 5 Days

You might know the phrase, "we are creatures of habit," but did you know that some psychologists estimate 95% of our behavior occurs out of habit, either unconsciously or in reaction to our outside ci…

429 comments

people are talking

Sounds like good advice and I wonder about the side effects of this procedure. In my experience, I h…

The taste was enough for me not to buy, or was it the texture, it's a little "thin" for me.