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Self-Help

More Tips for Managing Today’s Stress

First, itís important to acknowledge when you (or people you love) are experiencing extra stress, whether financial, health, relationship or job-related stress, or uncertainty about the future. We nee…

158 comments

Does Losing Weight Really Make You Happier?

As the saying sadly goes goes, you can never be too thin or too rich. Of course, there are cases where a personís weight causes health concerns that can impact their quality of life. But for so many o…

73 comments

De-stressing Tips for College Students

Going away to college is one of the most monumental transitions we can make in life. Leaving the home and family we know and love best, entering a new environment without our tried-and-true mentors to…

145 comments

8 Practical Tips for Managing Adult ADHD

Attention Deficit Hyperactive Disorder (ADHD) can impact people well into adulthood. It's something I know all too well -- I've struggled with ADHD for much of my life.†Lacking focus and organization …

140 comments

5 Ways for Women to Boost Body Image

Itís not news that for women, body image is a loaded topic. With fat shaming, catcalling, and unsolicited comments about our hair, itís no wonder some of us turn into full-on Frank Underwood neurotics…

100 comments

How Yoga Changed My Life Forever

I believe yoga saved my life.†I'm not saying that for the sake of drama. It really did. Twenty years ago, I lay in a bed in my motherís guest room wishing I could just evaporate. I appealed to God …

89 comments

Eliminate Email Stress With Inbox Zero

You've got (too much) mail.† Somewhere along the line, receiving email lost its luster. Weíve gone from the excitement of ďYouíve got mail!Ē to completely dismissing emailsóor worse, dreading them.…

47 comments

Patience, The Art of Intelligent Waiting

"Adopt the pace of nature: Her secret is patience." óRalph Waldo Emerson Life unfolds in spite of our impatience. The misfortune of it is that because of our impatience we donít fully appreciate the …

196 comments

3 Key Differences Between Being Assertive and Being Aggressive

Having healthy boundaries in all of your relationships is key to being productive, healthy and happy. Often times having healthy boundaries requires assertiveness. The problem is that many people c…

86 comments

Coping Through Crises by Connecting With Others

When a crisis happens, our stress tolerance level depletes from the shock and emotional pain. We become overwhelmed, which inhibits our capacity to cope. Yet, itís completely understandable why we wou…

117 comments

people are talking

Thank you for the butterflies

Vinu.... you have very little credibility in my opinion but as you and Darlene seem to think that I …

thank you for this article it's very informational