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Self-Help

5 Career-Enhancing New Year’s Resolutions

It's time to think about some New Year's Resolutions — the kind that will propel you career upward. If you dread Monday mornings and can’t wait for TGIF, you need to get busy and make some career-chan…

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Keeping New Year’s Resolutions – 4 Heart Power Tips

A lot of people make resolutions about aspects of themselves they hope to change and improve for the upcoming year. The most common ones are:  spending more time with family and friends; getting more …

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15 Tips to Stop Procrastination in Its Tracks

We all put off things that we don't want to do, and I feel like procrastination spikes during the holidays when we're stressed about travel, gifts, cooking, and work. Here are 15 tips for how to stop …

112 comments

5 Ways to Deal With Holiday Grief

Hanukkah starts at sundown, Tuesday, December 16, and while I am not the most observant of Jews, I have been fortunate to have shared the holiday with my Aunt for most of my adult life. But, sadly my …

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Teaching Children to Give – Helpful Tips

To help you step into the holiday spirit and remember its real meaning, I’d like to share a short video called "A Recipe of Care" with you; and then I’d like to share some tips on how we can teach our…

351 comments

5 Yoga Poses for Holiday Stress Under 5 Minutes Each

Do you get stressed out during this time of year? Me. TOO. Between travel messing with my toddler's already tenuous sleep schedule, making gifts, cooking holiday meals, and somehow getting work do…

216 comments

Stop Stress, and Give from the Heart

Even with the best of intentions, at holiday time we can fall into a mechanical default mode of making our lists, decorating and baking as a chore, rushing around and shopping joylessly. When the expe…

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Spiritual Pollination: Energy Signals

Spiritual pollination is about what energy we put out into the world. By putting positive energy, thought and action out, we create a world of Divine balance---the same kind of balance that we see…

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Start Your Day With Heart

In many cultures around the world, people start each morning thinking about what they'll do that day. They check their schedules, plan their activities and make their lists. Understandably, they're fo…

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Let the Wisdom of Your Heart Guide You

When I’d be working with a client who was confused about an issue or decision, I’d ask, “What would your heart say?” I often used a technique using two chairs. When the client was sitting in one ch…

186 comments

people are talking

I'm sure we all know this to be true, and yet we keep on tracking all this crap into our homes. Than…

That's "cleans up really fast." Fingers don't want to work tonite.

Thanks for sharing.

My first melted cheese was free...now I am an addict. I know it has cow pus in it. Still I jones for…