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Self-Help

Ease Stress in 5 Minutes with Meditation

It’s that time of year again when the holidays are over and life gets busy, your workload is picking up, kids are back at school, and autumn is beckoning. So how best to maintain your peace amidst …

62 comments

When Caring Becomes Stressful

  Too often many of us who care about social causes and the environment separate our personal stress level from our social or environmental mission. We may think that chronic stress in th…

187 comments

7 Tips for Building Tolerance in Children

As children are going back-to school tolerance is more important than ever. They are getting to know their teacher(s), meeting new friends and classmates, it is natural for children to notice the …

179 comments

My Fight With Anxiety & How I Cope

Whatever you fight, you strengthen, and what you resist, persists. ~ Eckhart Tolle I’m constantly berating reminding myself to walk downstream. But (damn it!) anxiety keeps turning me around. …

103 comments

5 Questions Guaranteed To Help You Know Yourself Better

The key to happiness is to be more of who we are. That's what Gretchen Rubin, author of "The Happiness Projects" tells us. Gretchen says that in order to know who we are, we must ask ourselves a few k…

78 comments

True Peace & Happiness Are Not What You Think

Some time ago Deb went to run a bath and was startled to find a spider in the tub. At that moment she was presented with a choice: flush the spider down the drain or take the time to get it out (beari…

87 comments

Nourishing the Collective Heart

I am passionate about the Global Coherence Initiative (CGI) and want to tell you more about it! With an international membership of 60,834, GCI has developed advanced sensing technology to observe…

108 comments

Change at the Speed of Point O

Disease, illiteracy, climate change. Hunger, poverty, pollution. You name the challenge, and you’ll probably find at least one organization working to address it. Many of these organizations have e…

132 comments

Selfie Danger: When Snapping Your Picture Goes Too Far

The global selfie craze has become dangerous, even deadly. • A polish couple recently plunged to their deaths after trying to take a selfie on a cliff in Portugal. Their 5 and 6-year olds watched t…

121 comments

How the Heart Helps You Change

Have you ever tried to make a change in your life only to fail or come up short on motivation? We all have. What we’ve learned at Institute of HeartMath is that when you really want to change, reinfo…

145 comments

people are talking

I can't speak first-person to this (my Dad died of complications from diabetes, but until then, live…

I leave food out for the cats that live around my very wooded area. In the winter, I provide severa…

thanks for posting this

Contd. ... And if you don't, well, there is always your spouse, your children, on the Ripper's list…

In my family I always end up being the one delegated to cook thanksgiving dinner. Since the Thanksg…