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Self-Help

What You Don’t Know About Building True Self-Esteem

Self-esteem is defined as having confidence in your abilities and your own worth as a person. That much is pretty obvious, but what isn’t often so obvious is how to get more of it. Sure, there are …

44 comments

How to Balance the Brain, Heart and Gut to Make Better Decisions

It’s no secret that we live in an over-intellectualized society and try to make decisions only from our heads. We like data, facts and logic when it comes to making decisions. And yet, sometimes we do…

53 comments

Acknowledge Your Anger to Help Prevent Disease

The more we learn about disease, the more we start to realize that there is no separation of body from mind. Treating just the symptoms of a disease does us no good if we are not also changing our men…

62 comments

10 Life Tweaks to Lose Weight (Without Exercise)

Small changes go a long way, especially when it comes to knocking off those extra pounds. Yes, you need to eat right and exercise, but you'll be surprised how small things, like using a blue tableclot…

152 comments

How Caretakers Can Conquer Compassion Fatigue

Burnout is something familiar to most workers, at least once in their lifetimes. The feeling of being “worked to the bone,” overly fatigued, and as if each day is a monotonous grind with nary an end i…

81 comments

5 Simple Things You Can Do to Avoid Feeling Overwhelmed

You’ve probably got a lot of things on your mental to-do list, and maybe no time at all to take a minute so you can write it all down. When everything starts piling up, it’s not all that uncommon to f…

76 comments

10 Things to Do in Your 30s That Will Make Life Easier in Your 50s

Too bad we are getting older. Our hazy college years, filled with misguided vanity and purpose, are now over. Things that were once considered "normal" in your 20s can turn you into a complete social …

72 comments

How to Banish FOMO For Good

FOMO (Fear of Missing Out). We’re all guilty of it. We work, work, work our busy selves away—on the job we love, the job we hate, or the career we are trying relentlessly to create. We work so hard …

53 comments

Feeling Pressured? ‘Time Shift’ Your Perceptions

What are you to do when you feel rushed, too much to do, not enough time? These feelings of time pressure can create mental scatteredness, as well as internal pressure: a raw or gnawing feeling in you…

75 comments

Do You Truly Want To Be Healthy and Happy?

Do you want to be healthy and happy? Really? Think about it—about what it would be like to have nothing to complain about? To have nothing special about you? We have to be honest. Are we ready to have…

89 comments

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