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Self-Help

Feeding the Field on Earth Day

What happens when you feel strongly about something?†HeartMath researchers repeatedly have identified mental and physical changes that study participants undergo as they experience positive and negat…

149 comments

5 Ways To Go Out Of Your Mind And Get Happy

You know what itís like when you get stressed, as if youíre going out of your mind: ďOh no, Iím losing it, Iím going crazy, I canít take any more.Ē And how the more thoughts you have like this the mor…

62 comments

Which Meditation Technique is Right for You?

For a breakdown of some of the meditation techniques listed below, and exactly how to do them, the above below gives a good outline (skip to 1:10). The data is in, and meditation works; not only d…

67 comments

Why Do You Do Good–For Ego or Humanity?

Iím on a plane headed toward a conference filled with spiritual self-help authors. They're committed to helping people live their best lives. At these events, I always hear people approach these cel…

76 comments

National Stress Awareness Month

April is National Stress Awareness Month and most of us are experiencing increasing stress levels. We know we should reduce our level of stress, but it can seem too hard to do when weíre just tryin…

141 comments

Is Stress a Contributing Factor to Alzheimer’s?

Although much remains to be learned about the causes of mental decline, it has been well documented recently that stress is an important contributing factor, including to the development of Alzheimer'…

82 comments

Become a Guru in Just 2 Weekends

Every day we get sent emails proclaiming the latest discovery, teacher or workshop that we MUST do if we are to have lasting happiness and self-mastery. Each proclaims that if we follow their instruct…

54 comments

The Effects of Compassionate Presence on People in Comas

Have you ever wondered if someone in a near death state could hear your words or feel your presence? Clues to the mystery of transition from earthly life are offered in accounts by individuals wh…

174 comments

Walk Your Way to a Bigger, Better Brain

We donít often think about taking our brain on a brisk walk or run but thatís the advice British researchers are offering after studying the potential benefits of exercise for staving off dementia. …

144 comments

Why Confident Seniors Stay Healthier, Longer

It's not surprising that mentally feeling better about oneself can translate to enhanced physical wellbeing, but new research from Concordia University confirms that the connection between confidence …

103 comments

people are talking

Not convinced by the article about foods to eat, but it does reinforce the importance of inflammatio…

Not going to make any kind of milk at my age.

Good story -- a reminder our feline friends are really our friends. In more ways than one. By th…

Thank you for the tips.

To myself-Must not hook up with exes: Stay strong!