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Self-Help

The Effects of Compassionate Presence on People in Comas

Have you ever wondered if someone in a near death state could hear your words or feel your presence? Clues to the mystery of transition from earthly life are offered in accounts by individuals wh…

174 comments

Walk Your Way to a Bigger, Better Brain

We donít often think about taking our brain on a brisk walk or run but thatís the advice British researchers are offering after studying the potential benefits of exercise for staving off dementia. …

143 comments

Why Confident Seniors Stay Healthier, Longer

It's not surprising that mentally feeling better about oneself can translate to enhanced physical wellbeing, but new research from Concordia University confirms that the connection between confidence …

103 comments

Science of Kindness – Increase Your Health

It is said kindness is its own reward; it is love in action. But did you also know that kindness is also joy fulfilled? We devote great effort and time to the pursuit of joy. Those who show kindnes…

112 comments

5 Ways Meditation Makes You Kinder

My religion is very simple. My religion is kindness. The Dalai Lama When we were on our honeymoon we had the joy to sit with the Dalai Lama at his residence in McLeod Ganj, India. He held our hands…

75 comments

Effects of Stress on Memory and Cognitive Functions

Having a well-functioning memory is something we may think about more and more as we age. Memory and other cognitive processes can gradually diminish as many grow older, but research in the last sever…

123 comments

5 Lessons Your Dog Can Teach You About Success

Watch him lounging on the couch, snoozing in the sun, taking a leisurely stroll. This is not a vacation. Itís your dogís enviable existence. Thereís more to learn from the canine life than the value o…

214 comments

Paul McCartney, Richard Gere & Deepak Chopra Lead Us Toward Mindfulness

Mindfulness is a hot buzzword at the moment, furthered by TIME Magazine having The Mindful Revolution on its front cover. But what does mindfulness look like in practice? What difference does it make …

110 comments

4 Tips to Turn Insight Into Action

Most of us have good insights about what we need to change. But those pesky repeating mental patterns that result in stress, damaged relationships or other unwanted outcomes can make it difficult t…

136 comments

Defeat the Zombie Apocalypse with Mindfulness

I donít want to scare you, but have you seen the zombies? They are everywhere, youíll find them in your town, in your street, and thereís every chance that youíll wake up in the morning with one sl…

100 comments

people are talking

I hang birdfeeders all over the property and watch the birds every morning while I drink my coffee o…

Not a chocoholic so don't ever buy

Frankly I find them almost completely tasteless but that's the beauty of them - can put 'em in anyth…

Thanks for sharing

Thanks for the article......thanks for the comments...so funnyLOL