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Shift and Shine for the Young at Heart

kids at a boat dock

Last month, the three grandchildren, Sydney, Xavier and Savannah, were arguing over something, so Sheehan stepped in and asked them to do a Shift and Shine. The bickering stopped.” Read the complete story, 3-Year-Old Shines with Children and Adults.

View the slide presentation or the audio of Shift and Shine Technique.

Whatever your age, try the Shift and Shine Technique and let us know if it is fun and effective for you or your children?

Emotions give meaning to our lives.  The power of emotion can enrich our lives beyond measure – meaning, color, texture.  Understanding the power of your emotions is vital for having a fulfilling, healthy life. Click to receive this Free e-booklet, The Power of Emotion.

Read more: Children, Family, Guidance, Home, Inspiration, Life, Love, Mental Wellness, Nourishing the Heart, Peace, Self-Help, Spirit, , , , , , ,

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BONUS butterfly credits

Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

also by Sara, from Institute of HeartMath

25 comments

+ add your own
Rhonda Bird Rhonda B.
11:26AM PDT on Aug 28, 2012

very sweet.

Rhonda Bird Rhonda B.
11:25AM PDT on Aug 28, 2012

very sweet.

Sarah M. Sarah M.
8:30PM PDT on Aug 18, 2012

interesting

Terry Vanderbush Terry V.
1:21PM PDT on Aug 4, 2012

thank you

Angela N. Angela N.
10:01AM PDT on Aug 4, 2012

thanks for sharing

Duane B. Duane B.
11:14AM PDT on Aug 3, 2012

Thank you for sharing.

Rosie Jolliffe Rosie L.
12:25PM PDT on Jul 31, 2012

thank u!

J.L. A. JL A.
12:05PM PDT on Jul 31, 2012

taking time to enjoy the moment and to celebrate is important

Angel Campbell Angel C.
11:27AM PDT on Jul 31, 2012

Nice :)

Donna Hamilton Donna H.
11:10AM PDT on Jul 31, 2012

Thanks.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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