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Side Dishes

Kaleidoscope Quinoa

In a cooking rut? Try this kaleidoscope quinoa for something that looks as good as it tastes. It's also chock-full of healthy ingredients. 2 cups black beans, canned, drained and rinsed 1 cup red …


10 Foods With Real Cancer-Fighting Powers

At the age of 32, Elissa Goodman was diagnosed with Hodgkin’s lymphoma. At that moment she recalled her teenage years tagging along with her chronically ill mother to a health ranch in Rancho La Pu…


11 Foods to Lower Your Blood Pressure

Lowering high blood pressure can be difficult. You need to relax more and get adequate sleep. Take medications daily—as though it's a natural habit. Exercise regularly. And perhaps hardest…


3 Indian Food Habits That Are Good For Health

Let me begin by clarifying that there is no such thing as a "typical Indian way" when it comes to cooking and eating. This nation is simply too vast and varied for that. However, certain healthy tradi…


Summer Salad with Sunflower Dressing

Colorful and fresh, this salad is refreshing for anytime! 1 head red leaf lettuce, chopped 1 head butter lettuce, chopped ½ cup cherry tomatoes, halved ⅓ cup red onions, cut in half moons …


Here’s What Eating Late at Night Does to Your Body

Alright, we’ve gotta talk about it. That thing you do, late at night, by yourself, in the dark… Don’t be ashamed, eating late at night happens to the best of us. Whether you eat a full meal or …


The 7 Ultimate Post-Workout Foods

Drop the Snickers! Toss out the potato chips! What you eat after a tough exercise session has a huge impact on your muscles and metabolism. If you're looking for something to replenish your body after…


Quick and Tasty Asparagus Couscous

Looking for a quick, delicious and elegant dish for a summer night? Look no further. This asparagus couscous has plenty of flavor and character, and is ready to eat in under 30 minutes. 1 ¾ cups wa…


How I’m Celebrating ‘Sneak Zucchini Onto Your Neighbor’s Porch Day’

Happy "Sneak Some Zucchini Onto Your Neighbor's Porch Day!" This holiday (Aug 8) is one I look forward to each year when my garden runneth over with large, torpedo-like zucchini. In the dead of night,…


Chickpea Curry with Spinach and Spices

I love chickpeas. In India, we never eat them out of a can. Instead, raw chickpeas are washed, soaked overnight in clean water and cooked the next morning with a few spices. An immensely popular food …


people are talking

All those who only want to buy vegan burgers - These are also on offer from McD in Germany. If th…

Yes siree, my organic food stocks just went up 100% Thank you!

Poor dog! But he got it worked out, eventually, good for him.

good article

I think it is the right direction! Yes, McDonalds as a company is still not healthy for this planet …

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