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Signs You’re Ready to Become a Vegetarian

Signs You’re Ready to Become a Vegetarian

By Jill Lawson for DietsInReview.com

To eat meat or not to eat meat, that is the question. And it is a question that plagues many health conscious or spiritually sensitive individuals. If you haven’t yet jumped ship from the meat-eating galley to the shores of a flesh-free diet, the following statements might push you over the edge in to a vegetarian diet.

You cannot kill your dinner.

Some of us may feel no remorse when eating a chicken sandwich, but ask us to kill the bird ourselves and we might be clucking a different tune. If killing an animal with your bare hands seems strange and wrong, perhaps you will wake up to your inner vegetarian. When you come face to face with the reality of what has to happen before you serve up a plate of low-fat chicken fajitas at your next dinner party, you might feel differently about it.

You care about the welfare of animals.

When meat comes packaged perfectly on a Styrofoam platter we have little reason to question its living conditions or the method used to bring it to the butcher.

Poultry raised for meat are kept in windowless compartments with up to 30,000 other chickens in such a small space they may never flap their wings or stand up once in their lives. Fighting due to overcrowding occurs often and many may suffer from the equivalent of bedsores like those that afflict our neglected bed ridden grandparents.

The smell of bacon may take on a different meaning after learning how mainstream America manages its mass production factory farms and ranches. For example, sows are kept in such tight and tethered spaces that they cannot even stretch their legs. When you remember what it feels like to go for days without exercise, you may rethink ordering that extra side of breakfast sausage.

You pay attention to what you put into your body.

Aside from the health risks of eating saturated fat, the adage, “you are what you eat” holds true in many cases. You may choose to eat organic bell peppers and strawberries because you know they won’t be laden with cancer-causing pesticides, but how much do you know about what is in the meat you are eating? Aside from an unnatural diet, animals may be fed these pesticides or antibiotics and hormones that can be stored in significant concentrations in their flesh, whether it is a burger, breast or chop.

You appreciate breathing clean air and drinking plentiful fresh water.

It is said that cattle produces methane gas and this type of gas is a major contributor to pollution and global warming. Oxygen producing trees and plants are being cut down due to the need for more grazing property. Fertilizers used to grow crops to feed livestock in addition to emissions from large chemical plants where these fertilizers are produced are poisoning the air.

It takes 25 gallons of water to produce one pound of wheat compared to the 2500 gallons of water to produce one pound of meat. Excrement from mass quantity farm animals ends up in our rivers and reservoirs.

Still want to eat meat?

If you are someone who willfully eats meat and has no desire to change, please at least be aware of these issues. Choosing homegrown, free range and organic poultry, pork or beef is paramount to your health and the health of the planet. You will not only be supporting your local community, you will be contributing to a sustainable lifestyle that encourages safe, humane and healthy farming and ranching practices for you, and the animals.

Related:
Popular Diet Plans for Vegetarians
Vegetarian Diet Myths Debunked
The Five Degrees of Vegetarianism

Read more: Environment, Green, Health, Vegetarian,

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98 comments

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3:19AM PDT on Apr 3, 2013

Thank you :)

3:01AM PDT on Apr 3, 2013

Good article.

8:39AM PST on Jan 5, 2012

I'm wanting to become a vegetarian- and each article helps! But, when I think about it, I realize what the hard parts will be... I need to find a way to get rid of the cons. But, until then, I'm definitely cutting down on my meat! Thanks for the article, one of the best I've read!

8:38PM PST on Dec 16, 2011

sorry but my great grandmother lived to be 110 and my great great grandmother lived to be a healthy 120 and they ate meat. Until their death they were lucid.Then again they are from colombian peasantry. I believe that a healthy diet is well balanced. Then again how Americans eat meat is way more than other countries.I don't buy the killing part because the reason why veggies are crunchy is that they are still alive. anyone who eats salad is eating plants while they are dying slowly. At least the chicken is dead. but that's just me =

6:37AM PST on Dec 14, 2011

just because cats eat meat doesn't mean their humans have to

2:34PM PST on Dec 12, 2011

thanks

2:04PM PST on Dec 8, 2011

I have been on and off vegetarian diets for years- I have cats, so there is no way I can live a "meat-free" existance.

6:11PM PST on Dec 6, 2011

I was never big on eating animals and ate them only a few times a week. I always wanted to be a Vegetarian because of animal and sea life rights so I did my best to be a Vegetarian for 1.5 years only to find out that my AIC went from a 6.7 to a 8.2 eating Beans, Hemp and Nuts as my protein source. I AM SO TORN having to go back to eating animals and sea creatures. My doctor wants to put me on insulin but I refuse to. My holistic doctor states I must eat animals and sea creatures and I want to throw up, its SO DISCUSTING!!! I also need to be on a Gluten Free Diet. I FEEL SO HOPELESS :-(

12:58PM PST on Dec 6, 2011

you can get plenty of omega 3's from plant sources freya. oysters, clams, and mussels deserve to live too.

5:19PM PST on Dec 5, 2011

I went veggie years ago. It was a gradual process. One month I gave up red meat, then poultry, then finally fish. Of late I do "cheat" occasionally and have seafood - mainly for the Omega-3 - but I could stick to oysters, clams and mussels.

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