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Loading...Simple Bliss Relaxing Tea Recipe
- Annie B. Bond
- August 17, 2001
- 12:49 am
- 40 comments
We all have nights when we can’t sleep, whether it be from stress, illness, or just running those daily scenarios round and round in our heads.
There’s nothing worse than “trying” to get to sleep. You can count as many sheep as you want, practice body relaxation techniques, or read your computer manual, but those eyes continue to remain agonizingly wide open! And with the busy days of Spring before us, it becomes all the more important to get the sleep we need.
So here is a super easy-to-make tea that will help you get a deep and relaxing night’s sleep. Simple Bliss Tea is delicious, too–sip it slowly and feel the relaxation seep through your body. It’s very soothing and safe for daily use.
INGREDIENTS
1/4 cup dried chamomile flowers per cup (be sure you are not allergic to chamomile)
1/4 cup vanilla soy milk, cream, milk, or half-and-half per cup
Honey or maple syrup to sweeten
1. Pour boiling water over the chamomile, cover, and steep 15 to 20 minutes, until strong.
2. Add the soy milk and sweetener to taste.
Read more: Spirit, All recipes, Drinks, Natural Remedies, Self-Help
Adapted from Herbal Teas, by Kathleen Brown (Storey Books, 1999). Copyright (c) 1999 by Kathleen Brown. Reprinted by permission of Storey Books.
Adapted from Herbal Teas, by Kathleen Brown (Storey Books, 1999).
Annie B. Bond
Annie is a renowned expert in non-toxic and green living. Named one of the top 20 environmental leaders by Body and Soul Magazine, Annie has authored four books, including "Home Enlightenment" (Rodale Press, 2005) and "Better Basics for the Home" (Three Rivers Press, 1999).
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people are talking
thank you
noted
Thanks for sharing
I love using coconut oil and enjoy the different flavour it gives meals too
Awesome article!
40 comments
+ add your ownNice recipe, thank you.
Nice recipe, thank you.
Nice recipe, thank you.
I just have Tea as it comes ,,no sugar,, no milk..
thanks for sharing
Thank you
ty
Thanks
i like lemon, but same idea of relaxing and "bliss."
Thanks.
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