http://www.care2.com/greenliving/simple-prescription-for-good-health.html
Simple Prescription for Good Health
Adapted from The Tao of Detox, by Daniel Reid (Inner Traditions, 2006).
This prescription couldn’t be much simpler, but there is real science behind its age-old body-mind-spirit wisdom for maintaining good health. Find out how to stay healthy the simple way.
Don’t worry, be happy, feel good.
When you “don’t worry,” your adrenal glands don’t secrete stress hormones, such as cortisone, which suppress immune response and enervate the nervous system with hypertension.
When you “be happy,” your brain secrets neuropeptides, the “happy hormones” that communicate directly with the glands of the endocrine system and signal them to “turn on the juice” of healing responses and other immune factors.
The invariable result of this biofeedback between the neuropathies produced by a happy mind and the healing hormones required for a healthy body is that you “feel good” in both in body and in mind. This balances state of health and happiness is sustained by specific neuropathways and endocrine channels through which these secretions communicate in every part of the body.
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The Tao of Detox
A practical guide to preventing and treating the toxic assault on our bodies.buy nowrelated stories
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add your comment »Hi people great blog Im agree with you thanks for this helpful info. I think this one might have a good effect on my students. I will try this one on my journey on being a enthusiast.
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A new documentary that opens the heart and mind to soul healing. A must see!
There are rare times in our lives when we come across something (a book, a movie, a poem) that so deeply touches our heart and soul that our life is transformed. Such an event is viewing the Soul Masters Movie with Dr. Guo and Dr. Sha.
The film opens with a woman describing how, after massive operations and treatments for her stage 4 cancer, she was sent home to die. Instead she found her way to Dr. Guo’s clinic. She is now cancer free. You will meet many people in the film who, through the work of Dr. Guo and Dr. Sha, have beaten the odds of probability and regained their health and their life. What appear truly miraculous are everyday occurrences for these two living masters. And, what they are doing to heal and transform people’s lives is being taught now all over the world!
This is a film to share not only with your friends and loved ones, but with everyone you know. People are saying that just viewing this film has healing results. It is available at Amazon, or at www.DrSha.com, or on the www.soulmastersmovie.com website. With the current state of health and healthcare in the world this is a revelation and the kind of knowledge we all need to know.
Open your heart and enjoy – and be prepared – this movie will change your life! Also, there are many free healing offerings on the Dr. Sha site.
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Finding the best good feeling thoughts every single day helps me a lot. I have a lot of responsibility and a lot of stress in my life. I've been listening to the Abraham-Hicks CD's, and have viewed The Secret DVD and have found several good suggestions to help me find some peace in each day. Exercise also helps release the good endorphins, so in addition to thinking in positive, nurturing ways, meditation, and prayer has been a tremendous help and comfort to me.
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Why should you worry ? When you have a forever caring and loving God.Who says give no thought to what you will eat or drink or wear.Let go and let God do the worrying.Or Read How to stop worrying and start living.
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Amen! This speaks my language. I have been struggling with feelings of doubt and worry for quite a while. Despite what Jesus says about worry being unnecessary, I still fall into the trap.
It requires a change in my thought process on a daily basis.
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This is so true. There is an old saying "Sometimes you are your own worse enemy". I've often used this to relieve myself of pain.
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This is so true. I used this and other mind/body techniques to heal myself of chronic pain that I had suffered with for over 6 years! Some people think, "It can't be that simple" but when you start listening to your own thoughts and whether they are working with you or against you and your well-being -- it is a good start! Thanks for the article! Jenny Mannion http://healpain.blogspot.com
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