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6 Simple Ways to Enjoy Kale!

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6 Simple Ways to Enjoy Kale!

Kale is a dark leafy green with a lot more to it than your average vegetable.

It is:

- Easy to grow

- Full of health benefits

- Delicious and simple to use in recipes.

 

In this simple guide to using kale I’ll teach you how to integrate kale into recipes you already have and how to create new and delicious kale recipes on your own. Whether you choose to marinate, dehydrate, steam, bake, boil or blend your kale, I’ve included simple tips to make each dish a success!

 

Next: How to use kale in salads, steams, stir fries, chips and more!

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Read more: All recipes, Appetizers & Snacks, Basics, Diet & Nutrition, Drinks, Eating for Health, Entrees, Food, General Health, Health, Raw, Side Dishes, Soups & Salads, Vegan, Vegetarian,

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BONUS butterfly credits

Alisa Rutherford-Fortunati

Gentle World is a vegan intentional community and non-profit organization, whose core purpose is to help build a more peaceful society, by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making such a transition. For more information about vegan food and other aspects of a vegan lifestyle, visit the Gentle World website and subscribe to our monthly newsletter.

also by Alisa Rutherford-Fortunati

563 comments

+ add your own
Melania Padilla Melania P.
9:20AM PST on Jan 11, 2013

Thank you!

Trudy Killa Trudy K.
5:10PM PDT on Apr 20, 2012

I do alot of stir frys with kale. Definately adds crunch along with all the other veggies. Thanks for the ideas on the chips. Will have to try those.

Valerie A. Valerie A.
7:34PM PDT on Apr 6, 2012

Thanks.

Sarah M. Sarah M.
1:32PM PDT on Apr 6, 2012

Thanks

Cathy R. Cathy R.
10:29AM PDT on Apr 6, 2012

Just finished my spicy kale chips that I made with macadamia oil infused with chilis! I "coated" the chips with a bit of this and then added nutritional yeast when they were done. Very yummy!

Reggie Thomas Reggie T.
3:31PM PDT on Apr 5, 2012

I;m gonna try some kale.

John S. John S.
10:46AM PDT on Apr 4, 2012

Thanks for the ideas.

Alison Arnold Alison A.
11:46AM PDT on Apr 1, 2012

Thanks for posting.

Bob P. Bob P.
11:31AM PDT on Mar 31, 2012

thanks

Lisa Partin Lisa P.
4:04PM PDT on Mar 30, 2012

My brother makes a great soup with kale

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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