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Soups & Salads

22 Delicious High-Fiber Foods

Fiber is incredibly important. It escapes digestion in the stomach and ends up reaching the gut. There, it feeds the friendly gut bacteria, leading to all sorts of health benefits (1, 2). Fiber also p…

153 comments

The Herb Growing Cheat Sheet (Infographic)

Has spring sprung? The weather might still be deciding, but it's not too early to start thinking about your indoor and outdoor herb gardens. With the help of this infographic, you can provide your her…

107 comments

6 Simple Tricks to Nix Food Waste at Home

From mushy fruit and weird produce parts to leftover coffee and stale bread, these handy ways to use overlooked comestibles can help alleviate your personal contribution to landfill mayhem. Those o…

268 comments

5 Nuts Not Grown in California

National almond, walnut and pistachio crops are very thirsty, and predominantly grown in drought-stricken California; if youíre looking for alternatives, consider these. The great nut hubbub of 201…

96 comments

Addictive Citrus-Massaged Raw Kale Salad

This citrus-massaged kale salad is SO GOOD! I even love the way it smells. Have you ever leaned over the cutting board and given some freshly-cut kale a good sniff? It's got a really unique smell -…

113 comments

The Food Group That Might Turn Off Cancer Genes

A new study in the journal Current Pharmacology Reports found that cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, cabbage, kale, and broccoli sprouts have the ability to regulate…

136 comments

20 Delicious High-Protein Foods

People argue about carbs, fats, and everything in between. However, almost everyone agrees that protein is important. Eating plenty of protein has numerous benefits. It can help you lose weight (espec…

158 comments

How to Dye Easter Eggs, Naturally

It's almost Easter weekend, which means it's time for Easter egg hunting! One of my favorite Easter activities as a child and as an adult is dyeing Easter eggs, a fun holiday craft project the whole f…

166 comments

8 Vegetables That Are Healthier Than Kale

It's no stretch to say that the past few years have been all about kale. This once humble vegetable, more used as a plate garnish than anything else, has turned into the ultimate mainstream health foo…

290 comments

Bean, Avocado and Tomato Salad

Itís getting warmer outside, so it's a great time for salad meals. This refreshing salad has three types of beans and a light, wonderful dressing. Itís delish! Salad: Ĺ head red leaf lettuce, wa…

269 comments

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What a great article! Fun and interesting.

Fluoride rinse gets the job done.

Thank you

Well done to this organisation. Hope they can rescue more dogs as 36 is only a tiny drop in the ocea…

My taste buds thank you