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Soups & Salads

Watermelon and Cucumber Salad

YIELD 2 servings Ingredients 1/2 pound watermelon, cut into chunks 2 cucumbers, seeded and chopped 8 fresh mint leaves, torn 2 tablespoons fresh lime juice 1 pinch salt 1 pinch pepper In…

69 comments

10 Things You Can Do With a Jar of Pesto

Every summer, I grow bushels of sweet and lemon basil. I love transforming the herbs into a fresh-tasting, bright green pasta sauce by combining them with garlic, Parmesan and pine nuts. But you ca…

109 comments

Tofu Salad (Perfect for a Picnic!)

This is a delicious way to eat tofu; it tastes a lot like egg salad. Serve it like we do on lettuce leaves with sprouts, tomatoes and onions or on your favorite bread. It can also be served as a snack…

150 comments

Lemony Kale Salad With Avocado Coconut Dressing

This salad has so many wonderful things going for it - it's a trifecta of superfoods. There's the kale - so fresh and packed full of vitamins (C,A, and K, especially) and nutrients. I actually think t…

63 comments

Mediterranean Edamame Salad

YIELD 4 servings Ingredients Vinaigrette: 1/4 cup white wine vinegar or sherry vinegar 1 garlic clove, minced 2 tablespoons finely chopped fresh oregano 1/4 cup extra-virgin olive oil 1/4…

55 comments

Roasted Butternut Salad

This is a simple salad but very tasty and colorful. Adding squash is a fun way to jazz up a salad! Salad: 5 cups butternut squash, peeled and cubed 2 teaspoons sugar of choice (we use coconut s…

85 comments

Tortilla Meatball Soup

YIELD 4 servings Ingredients 1 teaspoon canola oil 1 medium onion, chopped (about 1 cup) 1 tablespoon ground cumin 1 (14-ounce can) reduced-sodium beef broth (or vegetable broth) 2 cups wate…

52 comments

10 Amazing Asparagus Recipes

Here are ten tasty ways to enjoy the heck out of those tender green spears while they're at their most delicious. Asparagus season is a glorious but all-too-brief affair so make some of these while yo…

80 comments

Black Bean Jewel Salad

Going to a summerís end picnic or BBQ? Hereís a great salad to bring -- colorful and full of flavor! White corn adds a touch of natural sweetness and complements the Mexican Vinaigrette. Delicious!!! …

172 comments

Grilled Peach Salad

YIELD 4 servings Ingredients 1/2 cup grapeseed oil 1/4 cup white wine vinegar 2 tablespoons peach preserves 1/4 teaspoon red pepper flakes 1/2 teaspoon salt 1/4 teaspoon freshly ground blac…

61 comments

people are talking

When I first moved into my home here in Florida twenty five years ago my backyard was filled with fi…

Some interesting ideas here. The fewer toxins the better as there are so many in the world today. …

Wonderful! Thank you.

No one is supposed to eat "fake" food. There are plenty of alternatives. Eat real vegetables and get…