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Soups & Salads

Does Eating Miso Help Protect Against Radiation?

Since the Fukushima nuclear disaster a few years ago, one of the common questions I hear is “does miso really protect against radiation?” The answer is “yes” and “no.” If you’re not familiar with m…

71 comments

A New Test Can Finally Tell You What’s in Your Tuna

In a casserole, in a melt, in a nicoise salad—canned tuna has long been staple in no-fuss cuisine. It’s easy, affordable protein, after all. But worries about mercury and contamination have turned thi…

97 comments

Your Guide to July’s Freshest Produce

Summer is in full swing, which means you’re popping sweet, succulent blueberries, sipping refreshing cucumber water, and soaking up some sun. Life is good, and that feeling is palpable in all the …

64 comments

Can You Eat Your Way to a pH-Balanced Body?

Are you pH-balanced? Most likely, at any given moment, the answer is… Yes! Now what does that mean, exactly? The term 'pH' stands for ‘potential hydrogen’—the measure of hydrogen ions in your body …

93 comments

Need-To-Know Superfoods For Newbies and Pros

Certain foods really are packed with nutrition that can jumpstart your health. Don't know where to start? We've got you covered. Here are our picks for the five superfoods every newbie should get fami…

86 comments

8 Tips For Eating a Paleo-Vegetarian Diet

You might be in it for pure pleasure, or health and well-being, or maybe ethics are your thing. Both vegetarians and proponents of the Paleo diet believe their lifestyle choices tick off all those …

79 comments

Love Pasta? Try These Super Healthy Noodle Alternatives

Pasta is delicious, but it doesn't always have to mean those dense, high-carb noodles made with white flour. Believe it or not, there are a few lighter, more fiber-rich options that taste just as good…

117 comments

10 Ways to Use Nutritional Yeast

When I first joined the plant-based community, I kept hearing about this mysterious substance called nutritional yeast. I found it in the bulk bins at my local grocery store, and I bought a few scoops…

128 comments

9 Ways to Use Lettuce Besides in Salads

Lettuce season is upon us! If you belong to a CSA get ready for head after head of lettuce. Week after week. For someone like me that isn't crazy about salad, that can be a little bit overwhelming. Th…

334 comments

Deviled Eggs 6 New Ways

We've been eating eggs for a very long time. Ancient Romans ate peafowl eggs, the Chinese ate eggs from pigeons. The Phoenicians enjoyed ostrich eggs; eggs from plovers, partridges, gulls, turkeys, pe…

60 comments

people are talking

good informations, thanks for sharing :)

I've had dogs all my life and adore them. Adored them enough never to leave them outside in all t…

thank you for the good article

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