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Soups & Salads

The Food Group That Might Turn Off Cancer Genes

A new study in the journal Current Pharmacology Reports found that cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, cabbage, kale, and broccoli sprouts have the ability to regulate…

134 comments

20 Delicious High-Protein Foods

People argue about carbs, fats, and everything in between. However, almost everyone agrees that protein is important. Eating plenty of protein has numerous benefits. It can help you lose weight (espec…

154 comments

How to Dye Easter Eggs, Naturally

It's almost Easter weekend, which means it's time for Easter egg hunting! One of my favorite Easter activities as a child and as an adult is dyeing Easter eggs, a fun holiday craft project the whole f…

165 comments

8 Vegetables That Are Healthier Than Kale

It's no stretch to say that the past few years have been all about kale. This once humble vegetable, more used as a plate garnish than anything else, has turned into the ultimate mainstream health foo…

284 comments

Bean, Avocado and Tomato Salad

It’s getting warmer outside, so it's a great time for salad meals. This refreshing salad has three types of beans and a light, wonderful dressing. It’s delish! Salad: ˝ head red leaf lettuce, wa…

268 comments

Best Grocery Shopping Apps to Help Manage Your Next Party

You’re committed to hosting the next big potluck party. You have recipes, stores, lists and coupons running around in your head. And you’re getting a big headache just thinking about what you need, wh…

51 comments

Nuts Aplenty, Nuts Galore! The Ultimate Guide (Infographic)

No one eats enough nuts. There are so many to choose from and they all do different and miraculous things for our bodies. Below is The Ultimate Guide to Nuts (and seeds!) so that you can snack with th…

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Healthy and Hearty Veggie Soup

Get all the veggies you need in one comforting, delicious soup. The veggies add a variety of tastes, textures and immune-boosting nutrients, while the ketchup adds a little hint of tomato sweetness --…

194 comments

Potato Leek Soup – Comfort Incarnate

I'm posting this lovely soup as an homage to my aunt Maggie, who recently passed away after a long battle with cancer. She loved potatoes and she loved this soup, made with the spuds she grew in her h…

64 comments

The Ultimate Comfort Food for Sick Days: Roasted Garlic & Potato Soup

A lot of people believe that garlic has healing properties and can help prevent illness. Perhaps garlic has medicinal properties or perhaps it just works by keeping other people too far away to pass o…

105 comments

people are talking

Although there appears to be some very tasty herbs/spices lauded for their health claims, I just wo…

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