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Soups & Salads

Happy Salad

This salad is fun to make, fun to look at and fun to eat! That is why I call it “Happy Salad.” The hint of onion flavor in the dressing makes it rich and tasty. It can add a little brightness to your …

285 comments

Umeboshi, A Little Plum With Big Health Benefits

It's the weekend—time to go celebrate the end of another work week. But if your TGIF turns into a Saturday morning hangover, try reaching for umeboshi instead of an aspirin. No, umeboshi isn't a ne…

118 comments

Easy DIY Guide to Sprouting Nuts and Grains

Something about sprouts just screams health food. As public awareness of nutrition exploded in the 1970s, sprouts popped up seemingly everywhere—suddenly everything from garden salads to tuna sandwich…

65 comments

40 Uses for Apple Cider Vinegar

When common household goods like baking soda have hundreds of different uses from shampoo to cleaning product to deodorizer, it make us question why we even need such a vast assortment of products in …

124 comments

6 Processed Foods You Can Make Better at Home

Flashy processed foods flood most of our grocery store shelves. While using some lightly processed products is okay, in the long run it is healthier, cheaper, and tastier to make some commonly process…

157 comments

The Benefits of Fermented Foods (Infographic)

Wondering what all the fermented food fuss is about? Sick of trying to figure out what probiotic supplement is best for your belly? Look no further than the back of your fridge where the often-neglect…

73 comments

Hearty Tomato Lentil Soup

A nice hearty bowl of soup sometimes is all you need. Full of protein, vitamins and nutrients, this soup is a great flavorful and nutritious meal for Meatless Monday or any day of the week. 1 ½ cup…

125 comments

The Amazing Health Benefits of the Pomegranate

Pomegranates are among the healthiest fruits on earth. They contain a range of beneficial plant compounds, unrivaled by other foods. Many studies have shown that they have incredible benefits for your…

123 comments

Why Chipotle Said ‘No’ to GMOs

Chipotle says it's "G-M-Over it." The burrito giant responded to growing consumer pressure today, announcing that all genetically modified foods have been booted from the menu. GMOs weren't lurk…

263 comments

Crunchy, Colorful ‘Confetti’ Coleslaw for BBQ Season

Cabbage is an underappreciated veggie, in my opinion. It's super nutritious, affordable, local to pretty much everywhere, and, most importantly, delicious. Although I love roasting and braising it, I …

60 comments

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Amazing, funny and cute! Thank you

My tap water is perfect. My concern with the faucet type filters is people forget to change them in …